Ep#113 Why You Should Strength Train with Matt Reynolds

Ep#113 Why You Should Strength Train with Matt Reynolds

Join Matt and I talk about strength training and its importance in building confidence and leading a quality life.

Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the Barbell Logic podcast. At Barbell Logic, the primary focus is on simple, hard, effective strength training to improve quality of life.

They are one of the largest online coaching companies in the world with a staff of nearly 80 and 2000+ clients.

His podcast (which takes a systematic walk-through strength training) averages approximately 200,000 downloads/month. They were recently awarded THE BEST strength podcast in 2022.

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© 2021 The Self-Confidence Project Inc. All rights reserved.

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Ep#161 - When Should You Break Up?

Ep#161 - When Should You Break Up?

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Ep#160 - Overcoming Performance Anxiety with New Women

Ep#160 - Overcoming Performance Anxiety with New Women

One common hurdle and challenge that many men face when dating new women is performance anxiety. Performance anxiety is that overwhelming feeling of nervousness and self-doubt that can really hinder a...

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Ep#159 - When It's Not Okay To Be Vulnerable

Ep#159 - When It's Not Okay To Be Vulnerable

It seems today that everybody raves about being vulnerable, and the truth is vulnerability is an essential skill that is needed to form deeply loving long-term relationships. It's important to note th...

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Ep#158 - How To Know If She's Interested In You or Being Polite?

Ep#158 - How To Know If She's Interested In You or Being Polite?

If you're dating, meeting women or chatting online with a new match, you probably are trying to get a sense of whether she likes you romantically. In today's podcast, I share 10 signs to look out for ...

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Ep#157 - Are You Jealous?

Ep#157 - Are You Jealous?

Jealously is a common human emotion that we all experience. The difference, is some of us don't know how to manage our jealously and it can quickly become destructive in our relationships. In today's ...

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Ep#156 - How To Keep The Spark Alive Long-Term

Ep#156 - How To Keep The Spark Alive Long-Term

Many of get into new relationships and once the honeymoon phase ends, we are left wondering where are the spark went. In today's episode, I share with you 7 research backed ways on how to keep the spa...

13 Heinä 202320min

Ep#155 - Do You Struggle With This Dynamic In Your Relationship?

Ep#155 - Do You Struggle With This Dynamic In Your Relationship?

There are many dynamics in a relationship that can cause tension and the eventual demise of a relationship. In today's episode, I talk about one of those dynamics, how it manifests in your relationshi...

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Ep#154 Are You The Toxic One?

Ep#154 Are You The Toxic One?

If you're struggling with dating, or finding aspects of connecting to women challenging, you might be guilty of engaging in some behaviours that are a little toxic. These behaviour can manifest for a ...

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