Movement is life
THE C WORD1 Elo 2021

Movement is life

In today’s episode, we have a special guest, Jessica Watzek, joining us to talk about all things movement and exercise when undergoing cancer treatments. Jess is an exercise physiologist and has been training Lee throughout his first six weeks of treatment. We explore her incredible knowledge and experience, discuss the positive impacts of exercise on our bodies (and minds) while undergoing cancer treatment, and what the research is telling us in this space. We also speak to Lee about finishing his lifetime worth of radiotherapy and how the big night away went for him and Laura post-treatment.

You can follow Jess on Instagram @jesswatzek.aep

For advice on how to exercise safely with your particular diagnosis, treatment or current restrictions make sure you consult your treating physician and clinical exercise professionals for further help.

Exercise is medicine fact sheets http://exerciseismedicine.com.au/factsheets/

Exercise and sports science Australia factsheets https://exerciseright.com.au/chronic-conditions/

See omnystudio.com/listener for privacy information.

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Jaksot(35)

Lesson 5 - The power of love

Lesson 5 - The power of love

In this episode, I will discuss one of the important lessons I learnt from my brother throughout his cancer journey. See omnystudio.com/listener for privacy information.

30 Touko 202413min

Lesson 4 - service is a lifes duty

Lesson 4 - service is a lifes duty

In this episode, I will discuss one of the important lessons I learnt from my brother throughout his cancer journey. See omnystudio.com/listener for privacy information.

29 Touko 20248min

Lesson 3 - lift your gaze on life with eyes of optimism

Lesson 3 - lift your gaze on life with eyes of optimism

In this episode, I will discuss one of the important lessons I learnt from my brother throughout his cancer journey. See omnystudio.com/listener for privacy information.

28 Touko 20248min

Lesson 2 - speak your truth

Lesson 2 - speak your truth

In this episode, I will discuss one of the important lessons I learnt from my brother throughout his cancer journey. See omnystudio.com/listener for privacy information.

27 Touko 202411min

Lesson 1 - how you show up matters

Lesson 1 - how you show up matters

In this episode, I will discuss one of the important lessons I learnt from my brother throughout his cancer journey. See omnystudio.com/listener for privacy information.

26 Touko 202414min

A celebration of life + service

A celebration of life + service

On the 30th April 2024 at 10:16am, Lee took his final breath and departed this world. His battle with brain cancer is over, but his legacy will live on. In this episode, I’ve invited our sister Rachel...

23 Touko 202457min

Dealing with decline

Dealing with decline

In this week’s episode, we catch up with Lee’s wife, Laura, to hear the latest on Lee’s condition. We dive into the details of his decline over the last 4 weeks and what it has meant for him and for t...

12 Huhti 202459min

All in the Mind

All in the Mind

In this week’s episode, we have a special guest joining us, Founder of All in the Mind Foundation, Kylie Hannam. All in the Mind was founded 1 year after the loss of Kylie’s Husband, Craig, who passed...

4 Huhti 202450min

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