Letting Go - Meditation
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility...
14 Huhti 202320min
Stutz And The Shadow - Transcendental Conversations
In this episode we discuss some of the interesting and profound concepts revealed in the Netflix documentary Stutz.
12 Huhti 202345min
Battling the Ego - Meditation
Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background...
10 Huhti 202330min
The Abundant Breath - Mediation
Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are sti...
7 Huhti 202320min
Gratitude - Transcendental Conversations
Gratitude is a magic trick that can help pull ourselves out of dark moments of despair. But how do we do it when all we see in front of us is everything that is going wrong? Check out this episode as ...
5 Huhti 202340min
Magic of Gratitude Meditation
We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. Thi...
3 Huhti 202320min
Pursuit of Excellence - Meditation
We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long jour...
31 Maalis 202320min
Self Mastery - Transcendental Conversations
In this episode, we talk about self-mastery, discipline, toxic spirituality and the quest for excellence over perfection and how a practice of mindfulness and meditation can help us get there. One bre...
29 Maalis 202352min
