39. How the Outdoors Affects Health & Wellness

39. How the Outdoors Affects Health & Wellness

As a new season comes and life continues with Covid variants, wildfires, and big changes to our lives as the result of a global pandemic, we've got to remember to take care of ourselves mentally and physically, and thankfully the outdoors still offers a respite for rejuvenation and proven health benefits. Brad and Holly discuss everything from meditation to local outdoor adventures to clear your head, and their favorite fall hikes for relaxing.

Then they talk with Dr. Sean Amegadzie, a medical doctor in his second year residency specializing in psychiatry who is also an advocate of the benefits of nature and the outdoors to help improve individual health and wellness. Dr. Amegadzie (IG @drseanmdmba) shares his thoughts on nature and parks as a prescription for well-being, along with some of his favorite outdoor adventures and activities to do in the San Francisco Bay Area and greater California, along with profound and illuminating insights about what we may take for granted about access to outdoor space, and the importance of belonging, representation, and safety, because the outdoors is for everyone.

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Jaksot(70)

70. The Holiday Express! Top 10 Travel and Outdoors Stories of 2025

70. The Holiday Express! Top 10 Travel and Outdoors Stories of 2025

Joy to the wild! And to the simpler ways to get outside and into nature. In this episode, Brad and Holly talk about holiday plans, movies, books, and of course--where to go and what to do for getting ...

23 Joulu 202547min

69. Talking Turkey and Türkiye (+ Holiday Lights in California)

69. Talking Turkey and Türkiye (+ Holiday Lights in California)

In this episode Brad and Holly talk about Weekend Sherpa's recent adventure hiking a section of Türkiye's relatively unknown world-class long-distance hiking trail, the Lycian Way. This marvelous and ...

25 Marras 202545min

68. A River Runs Through It

68. A River Runs Through It

Reno Tahoe is one of the most beautiful places in the country, with its mountain-to-desert scenery, extensive hiking and biking system, along with pristine rivers and lakes! In this episode Brad and H...

17 Heinä 202547min

67. Spring Into Summer!

67. Spring Into Summer!

Camping on a remote coastal beach, bear sightings on a less remote coast (!), the possible forever closure of Yosemite’s High Sierra Camps’ tent cabins, and one of the best road trip vacations you can...

20 Touko 20251h 7min

66. From Southeast Asia to Reno

66. From Southeast Asia to Reno

Life can feel surreal. Being out into nature can provide a little nurture. Local and international travel can provide respite and perspective. And art and culture contribute to conversation and commun...

5 Maalis 20251h 1min

65. An Unexpected New Year

65. An Unexpected New Year

In this episode Brad and Holly discuss the devastating fires in Los Angeles County. They are joined by LA-based Weekend Sherpa contributor Yvonne Pasquini, who talks about the impact of the fires and ...

29 Tammi 202549min

64. Make 2025 the Year of...

64. Make 2025 the Year of...

Travel shaming? That’s now a thing? Say it isn’t so! In this first episode of Take It Outside 2025, Brad and Holly discuss visiting Mexico City, tasting mezcal and cocktails at the bar named Best in t...

9 Tammi 202544min

63. Holiday Edition: The Moment Is Now

63. Holiday Edition: The Moment Is Now

In this special holiday episode, Brad and Holly catch up on their favorite local hikes this time of year, what festive libations they like, and "Christmas" movies (Die Hard, yes or no?). Then it's on ...

18 Joulu 202444min

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