MTB Performance Project25 Loka 2023

004 | James Cerbie | MTB Performance Project

This week on the MTB Performance Project we have my friend James Cerbie.

James is the founder of Rebel Performance and is the creator of The Silverback project. I have worked with James since 2019 and respect him as a coach and how he runs his business. Along with being a super smart and analytical coach, he's an overall solid guy in the training world and I am happy to call him a friend.

After a decade of helping people through his company Rebel Performance, he is reinventing his business to serve entrepreneur dads and other men in the pursuit of health, fitness, vitality and a life they can be proud of. The result of years of work and training has now resulted into what James calls: Total Man OS.

If you are interested in finding more about James and his training, you can find him on instgram: @thejamescerbie or his website: https://www.jamescerbie.com/

Thanks so much for your time and tuning into the show!

Best,
MTB

Episode time stamps:

7:05 - James' big rocks and how he breaks down how he addresses fitness in his coaching

15:40 - Leveraging lifestyle management outside of the gym and how much of a profound impact it has on performance and longevity

18:34 - James' minimum threshold for weekly training

18:58 - Importance of nutrition

19:50 - Importance of sleep

20:55 - Importance of community and support network

21:50 - Meditation, journaling and mindfulness practice

22:50 - Purpose

26:10 - Why coaches matter

29:00 - How James transitioned from Rebel Performance to Total Man OS

34:27 - "Standing on the shoulders of giants." James talks about all the mentors who have played a big role in his development

43:03 - Total Man OS

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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