#13. how to get out of a rut: step by step guide

In this week's episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won't last forever. I promise. Let's discuss. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok Buy my Amazon faves Fav Clothes