We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!
Lipstick on the Rim11 Kesä 2024

We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!

This week, we sit down with the legendary fitness pioneer, Tracy Anderson! The woman behind the transformations of some of the world's biggest celebs and the creator of the Tracy Anderson Method. With over two decades of experience in the fitness industry, Tracy’s unique method focuses on targeting the tiny muscles and creating balance where there is imbalance. In this episode, Tracy debunks popular fitness trends, shares insider stories from her experience training high-profile clients, discusses the key to obtaining visible, stronger abs, and gives us an inside look into what she eats in a day to look and feel her best. Mentioned in this episode: HeartStone Set by Tracy Anderson MyMode by Tracy Anderson Tracy Anderson Magazines Resistance Band by Tracy Anderson Sauna + Humidifier Box REL Beauty Tinted Lip Balm Cocomels Coconut Milk Caramels Sponsors: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK. Go to signos.com and get up to 20% off select plans with code LIPSTICK. Start your Spring and Summer shopping hauls now and get 15% off your order of $100 or more at HillHouseHome.com with code LIPSTICK15. Again that’s code LIPSTICK15 for 15% off your order at HillHouse Home.com You can shop Macy’s Father’s Day Gift guide at Macys.com/giftfinder Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(278)

Why You Feel Stuck — And What’s Actually Keeping You There w/ Jim Curtis

Why You Feel Stuck — And What’s Actually Keeping You There w/ Jim Curtis

Why do we keep repeating the same patterns even when we can see them clearly? And what’s actually keeping us stuck? Transformational coach and author Jim Curtis joins Molly and Emese to talk about wh...

25 Elo 39min

Why Drinking More Water Isn't Fixing Your Dry Skin

Why Drinking More Water Isn't Fixing Your Dry Skin

Ever drink water all day and still feel like your skin looks dry, dull, or depleted? Molly and Emese break down why hydration and moisture aren't the same thing — and why your skin needs both. They g...

18 Elo 38min

Mrs. Dow Jones on the Money Rules Every Woman Should Know

Mrs. Dow Jones on the Money Rules Every Woman Should Know

What if the biggest thing standing between you and financial confidence isn't money—it's shame? Molly and Emese sit down with Haley Sacks, better known as Mrs. Dow Jones, host of the podcast Financia...

11 Elo 40min

Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style

Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style

What if the secret to great style isn't buying more—but buying with intention? Julia Berolzheimer built one of the internet's most beloved fashion platforms with Gal Meets Glam, but after becoming a ...

4 Elo 49min

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Why do some homes feel timeless while others look dated within a few years? Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legend...

28 Heinä 50min

The Courage to Change: Starting a New Chapter at Any Age

The Courage to Change: Starting a New Chapter at Any Age

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. From M...

21 Heinä 48min

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabol...

14 Heinä 49min

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Heinä 42min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
hupiklubi
i-dont-like-mondays
download
siita-on-vaikea-puhua
uutiscast
sita
seitseman
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
kaksi-aitia
mamma-mia
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
loukussa
aikalisa
rss-palmujen-varjoissa
ihme-ja-kumma