46: Embracing Vulnerability, Creating Strong Relationships And Living Your Fullest Life With Lewis Howes

Want to unlock your baby’s full brain potential from day one?Heather Mrak has spent over a decade using cutting-edge brain training techniques to help children maximize their learning potential. But even after seeing incredible transformations in kids of all ages (including her 10-year-old son), she realized something powerful — the best time to start is from birth.In this eye-opening episode, she’s sharing simple, science-backed strategies that parents can use to help their baby build strong cognitive foundations, reach key milestones with ease, and thrive in all their future learning.Press play to discover: the powerful brain training techniques that can set your baby up for success, how simple daily movements can supercharge cognitive growth, the surprising impact of everyday movement on learning, the dramatic differences between children who start brain training from birth and those who don’t, the biggest developmental roadblocks kids encounter (and how to prevent them), and the truth about playpens, bouncers, and swaddling.So if you want to give your child the strongest possible foundation for their learning, development and brain power, then press play now — this fascinating episode is for you!Head to www.melissaambrosini.com/heather for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

26 Helmi 47min

You’ve probably heard the term “work-life balance” tossed around like confetti at a parade.And it sounds nice in theory, right?But trying to keep everything perfectly “balanced” is like trying to juggle glass balls while riding a unicycle — it’s difficult, it’s exhausting, and let’s be honest: pretty soon, something (or someone!) is going to crash.So instead of striving for balance, what if we aimed for work-life harmony?Press play to discover why this approach can be a game-changer for your stress levels, your productivity, and your wellbeing.Head to www.melissaambrosini.com/642 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

18 Helmi 9min

You’ve probably heard about ‘love languages’ before — the idea that different people give and receive love in different ways.You might even know your own — and if you’re extra diligent, maybe your partner’s too.But did you know that to truly transform your relationships with this framework, you need to go even deeper?Or that it’s not just for romantic relationships, but can also revolutionize the way you connect with your kids, family, and even friends?In this powerful episode, I’m joined by Dr. Gary Chapman, the legendary author of ‘The 5 Love Languages’ — one of the top five most impactful books I’ve ever read. Together, we’re going beyond the basics to explore the transformative power of the love languages framework.Press play to discover: the fascinating way our primary love language develops (it’s not what you think!), why your partner might not feel loved — even when you think you’re showing them affection, how to bridge the gap when you and your partner have different love languages, the secret to identifying someone’s love language *without* taking the test, why this framework isn’t just for couples, the hidden ‘dialects’ within each love language, and how understanding them can completely change the way you give and receive love.So if you’re craving deeper connections, wildly fulfilling relationships, and romantic love that truly lasts, then press play now — this episode is for you.Head to www.melissaambrosini.com/641 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

11 Helmi 52min

Most people think productivity is all about managing their time. But have you ever considered managing your energy instead?When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way.Here’s how to do it…Head to www.melissaambrosini.com/640 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

2 Helmi 8min

** Content Note: This episode includes discussions around suicide. Please take care while listening. **How can you hack your thinking to help you unlock your full potential?How do you find strength and resilience when you’re going through a tough time?And what’s the best way to support loved ones during their darkest moments?Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential.Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves.So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you.Head to www.melissaambrosini.com/639 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

28 Tammi 50min

Trying to get your content seen on Instagram can feel like an uphill battle sometimes.And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too.In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram. The best part? These strategies are easy to implement, and they DON’T require a big following to work.Head to www.melissaambrosini.com/638 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

19 Tammi 10min

Are you curious about Human Design and the Gene Keys?Maybe you’ve dipped your toes in but felt overwhelmed by the complexity…Or perhaps you know your ‘type’ already, but aren’t sure how to actually *use* the insights from these systems to elevate your life and business. Whatever your experience with Human Design so far, Emma Dunwoody is here to blow your mind — and your sense of what’s possible — wide open.In this inspiring conversation, Emma, a master coach and Human Design expert, reveals the true power of these transformative systems and breaks down the practical ways they can impact your life.Tune in to discover: how Human Design can reveal your unique strengths, how to integrate this system with the Gene Keys, understanding the five Human Design types, how this knowledge can guide your business decisions, how to use these systems when hiring new team members, and so much more.So if you’re ready to expand what’s possible and start aligning your life and business with your true strengths, then press play now — this episode is for you!Head to www.melissaambrosini.com/637 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

14 Tammi 52min

Struggling to create social media content that truly connects?In this moment, Leila Hormozi, CEO of Acquisition.com, shares her top strategies for building highly engaging content that aligns with your brand’s values and keeps your audience coming back for more.Press play to discover: why Leila doesn’t follow many people on Instagram, the biggest mistakes she sees in content creation, the simple framework that can elevate your content game, and why building a brand matters more than chasing views.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877 Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=7725633f565a4c36 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/539 Hosted on Acast. See acast.com/privacy for more information.

9 Tammi 10min