183: Unconventional Medicine With Chris Kresser

183: Unconventional Medicine With Chris Kresser

Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world.

Head to https://melissaambrosini.com/183 for full episode resources and more inspiring weekly episodes.

My husband and I have been huge fans of Chris’s work — including his epic podcast — for years now. I love that his approach to health views the body as a whole, focuses on solving the underlying problems keeping us sick (not just glossing over the symptoms), and is completely evidence-based — so you KNOW it works.

So if you want to find out how to reduce stress, revolutionise your relationship with food, and transform your genetic future, then pop in those earbuds and get listening… this one’s for you!

In this episode we chat about:

  • How getting chronically ill changed his life and set him on the path to where he is today (06:50)
  • What is unconventional medicine? And why is this approach to wellness so powerful? (15:16)
  • The biggest challenge we currently see in the healthcare system (and how it’s impacting patient outcomes) (16:33)
  • His genius approach to creating TRUE health (including a step by step guide) (19:08)
  • Why most disease is *not* genetic — despite what we’re being told (20:46)
  • How to make food and lifestyle choices that set you up for success (22:55)
  • The mantra that will transform your relationship with food (23:18)
  • The truth about gluten (27:31)
  • What’s the deal with dairy? (30:11)
  • The 4 lifestyle factors you need for epic health (36:55)
  • The best way to reduce stress, as backed by science (40:30)
  • The power of a digital detox and the smartest way to do it (46:40)
  • Plus so much more!

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(766)

5 Money Habits Keeping You Broke

5 Money Habits Keeping You Broke

You can want more money with your whole body and still be sabotaging it every single day, in ways so small and so habitual you don't even clock them as sabotage. It's in the way you talk about money w...

10 Syys 15min

How To Build a Personal Brand That Actually Stands Out

How To Build a Personal Brand That Actually Stands Out

If you're not building your personal brand on purpose, you're already being left behind. It's one of the most important things you can do in your business right now, and it has to be done with intenti...

4 Syys 1h 18min

This Daily Habit Is Blocking Your Manifestations

This Daily Habit Is Blocking Your Manifestations

Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off ...

28 Elo 23min

The Truth About Seed Oils Nobody Is Telling You

The Truth About Seed Oils Nobody Is Telling You

Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he...

21 Elo 1h 4min

The One Question That Will Change Every Relationship You Have | Michael Trainer

The One Question That Will Change Every Relationship You Have | Michael Trainer

Who gets a front row seat in your life? Not who you post about. Not who you have known the longest. The people who actually sit closest to you, who shape the way you think, the way you love, the way y...

14 Elo 1h 3min

Why Ambitious Women Struggle With Intimacy | Stefanos Sifandos

Why Ambitious Women Struggle With Intimacy | Stefanos Sifandos

Can you pursue your biggest dreams without sacrificing intimacy and connection?In this episode, I'm joined by relationship expert and transformational coach Stefanos Sifandos to explore self-worth, he...

7 Elo 1h 6min

705: Life Update: Selling Our Home, Motherhood, Business, Homeschooling & More

705: Life Update: Selling Our Home, Motherhood, Business, Homeschooling & More

Some seasons don't ask you to adjust one thing. They ask you to rebuild the whole structure at once. That's where I am right now. We're selling our home, I've just finished breastfeeding Prince, and I...

1 Elo 46min

704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey

704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey

What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, ent...

24 Heinä 57min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
aloita-meditaatio
kesken
rss-vapaudu-voimaasi
rss-8-oppituntia-rohkeudesta
koulu-podcast-2
rss-koira-haudattuna
rss-narsisti
ilona-rauhala
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-duodecim-lehti