How Anxiety is Running You Ragged

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) We all have a giant stack of papers that are taunting us. The physical and mental to do's posted everywhere. The phone calls to make and the errands to run. It all piles up and we are left feeling anxious and frenetic. I had a morning this week where it all hit me at once, and I had to get myself back to center before I could be present for my day of coaching calls. I talk about how I do this for myself and for my c...