The Secret On How To Easily Change "Bad Stress" Into "Good Stress"

Hey, beautiful people! Did you know that not all stress is the same? There's good stress and bad stress. So, how can you turn bad stress into good stress? Is this even possible? Yes! And today I'm going to show you how on Stress Therapy. So, settle in and listen up because your stress therapy session is about to begin…right…now!

In this podcast, we will learn:
The different type of stress
How to take control of our bad stress and make it all good stress
The importance of the body, your posture and positioning in handling stress

Quotes
“We absolutely have the power to control our stress responses…way more than we think!”- Cheri

“You can bring the mood that you want if you put your body in the position in which it experiences that emotion.” - Cheri

“I believe Henry Ford said that If you want to be ambitious, pretend to be ambitious, and soon you find that you’re quite ambitious. This implies that if we put ourselves in a position that we want, then we will feel that experience, the emotion that we desire…it brings the real thing right to you.” - Cheri

Buy My Book!
Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging!
Check it here: https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


The Host for this podcast
Cheri Augustine Flake
The Stress Therapist and Author
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Facebook: https://www.facebook.com/cheriaugustineflake
Twitter: https://twitter.com/stresstherapy
Website: https://thestresstherapist.com

Stay in touch with me, sign up for The Stress Therapist's Newsletter:
Link: https://thestresstherapist.com/contact/

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Link: https://thestresstherapist.com/contact/

You can follow me on GoodReads
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

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Mountain Retreat -> https://thestresstherapist.com/retreats/
Beach Retreat -> https://thestresstherapist.com/beach-retreats/

Words from Our Host
Feeling good after our stress therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to Ilovetherapy.com to find out about meditation in yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, jump on my mailer so you don't stress or miss one thing until our next session.

Chapters
00:00 Introduction
00:45 Different type of stress
03:57 Tweaking our thoughts and bodies to handle stress
06:53 A case study about controlling your mood
08:39 Changing your posture/position
16:41 Meditating in a posture that implicates attention
18:25 Let’s meditate!
30:55 Post-meditate
31:59 Outro