The Science (And TRUTH) Behind "What You Think About, You Bring About!"

Hey, beautiful people. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. Is that even true? Absolutely! Today I'm going to show you the science behind this idea and, not only why it's true, but how to get it to work FOR you so you can start creating the life that you want! It's season 4! Stress Therapy 101. So, settle in and listen up...because your stress therapy session is about to begin...right...Now!

In this podcast, we will learn:
The brain science that explains why we are able to create our own personal reality.
Why our brains are wired up to bring you what your attention is on.
How to clarify what you want vs. what you don't want.
How to meditate "on" something you want in your life.

Resources Mentioned:
The Placemat Exercise Placemat Exercise for Prosperity
https://prosperity-abounds.com/articles/placemat-exercise-for-prosperity
https://www.goodreads.com/book/show/15814383-e-squared?ac=1&from_search=true&qid=mNkH7W3KPG&rank=1
https://www.goodreads.com/book/show/190115.Sacred_Contracts?from_search=true&from_srp=true&qid=xheB5vUN5g&rank=2

Joy by 13 Stories
https://open.spotify.com/track/28gcvkVn2xw4XjbKGKBs25?si=ddb84f4486e644d0&nd=1

Quotes
"Thinking about what we want will eventually become true. And it doesn't work in the way that you think it's going to work. You have to have some emotion behind it. You have to believe that it's true." - Cheri

Your brain thinks you're thinking about what you want, not what you don't want. Your brain thinks you're thinking about what you want, and that's what it's bringing into your awareness." - Cheri

Buy My Book!
Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging!
Check it here: https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Instagram: https://www.instagram.com/thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Twitter: https://twitter.com/stresstherapy
Website: https://thestresstherapist.com

Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:
Link: https://thestresstherapist.com/contact/

Want Cheri to be your therapist? If you live in Georgia go to this link:
Link: https://thestresstherapist.com/contact/

Follow Cheri on GoodReads:
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

Join Cheri on her next retreat!
Mountain Retreat -> https://thestresstherapist.com/retreats/
Beach Retreat -> https://thestresstherapist.com/beach-retreats/

A word from Cheri:
Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!

Chapters
00:00 Introduction
00:52 What you think about is what you bring about
03:29 Your 2000 bits and what this means to your brain
07:52 The physiology behind your thoughts came from our ancestors
10:13 Distinguishing between what you want and what you don't want
16:19 Getting clear on what you want in your life
18:40 Exercises and homework for clarity
23:51 Let’s meditate on what you want!
40:36 post-meditation
45:01 Outro