KICPod4 Elo 2024

Look out New York City Marathon, here comes Laura!!!

This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible.

Then we invite one of Steph’s oldest friends, Hayley, on the podcast to share an embarrassing story from Steph’s childhood involving a crush, a school disco, and one of them being sat down and told off by a teacher.

SPECIAL SHARES

Steph & Laura: Inside Out 2 (see it in a cinema!)

Kic UPDATE

Kic Concierge is the answer to all your Pilates needs! Whether you’re a Pilates queen or you’re entering a new era - complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox. Find your match at kicapp.com/concierge, plus you’ll unlock 50% off your first month with Kic. Available now!

AND we’ve just dropped Kika's brand new Build and Burn Series into the app. It's a 7-step series packed with the movements you know and love to help you turn your favourite flows into a routine. That's alongside over 200+ on-demand Pilates Masterclasses + our Pilates beginner series and programs!

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

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We’ve been worse…but we’ve also been better!!!

If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think! Then - Em Vernem from Mamamia has written an uncompromising list of things...

28 Kesä 42min

Strength training Q&A - with PT Danny Kennedy

Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things ...

23 Kesä 48min

Steph made us a Toy Story Personality Quiz!

This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote u...

21 Kesä 44min

An explainer on different contraception - with Dr Jacqueline Coombe

Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade a...

16 Kesä 46min

How Laura is rebuilding her confidence

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3 Plus! When was the last time you wore a blazer!?...

14 Kesä 49min

WWYD: my in-laws don’t like me

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend. QUESTION #1: My partner is the best but his parents don’t seem...

9 Kesä 23min

The insecurity Steph hasn’t been able to get over

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her s...

7 Kesä 53min

Perimenopause starts earlier than you think- with Em Rusciano

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to ...

2 Kesä 46min