Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

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Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo

Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo

"Going into Tokyo, as long as I get back to those basic things that helped me be successful in the past, I'm going to be just fine. I can focus on the process, get back to running my race, focus on wh...

25 Elo 202552min

The Build: Author Chris Lear Reflects On The Legacy Of Running With The Buffaloes And His New Book “Beyond Fast” On Coach Sean Brosnan’s Newbury Park Cross Country Dynasty

The Build: Author Chris Lear Reflects On The Legacy Of Running With The Buffaloes And His New Book “Beyond Fast” On Coach Sean Brosnan’s Newbury Park Cross Country Dynasty

“The overarching message that I think Sean has with this book is that whatever ‘it’ is, go for it. If this is your thing and you give it all you’ve got and don’t limit yourself to what’s been done and...

21 Elo 202542min

Lausanne Diamond League Recap: Keely Hodgkinson Stays Hot With 1:55; Josh Hoey Beats Emmanuel Wanyonyi; Oblique Seville Beats Noah Lyles + Bonus: Doping News Round-Up

Lausanne Diamond League Recap: Keely Hodgkinson Stays Hot With 1:55; Josh Hoey Beats Emmanuel Wanyonyi; Oblique Seville Beats Noah Lyles + Bonus: Doping News Round-Up

Chris Chavez and Preet Majithia are back to dive into all of today's action from the Lausanne Diamond League as well as recent doping news in the track and field world.Some of the biggest highlights f...

20 Elo 20251h 21min

Silesia Diamond League Recap: Keely Hodgkinson Is BACK; Faith Kipyegon Just Misses The 3K WR; Yared Nuguse’s Worlds Hope Is Still Alive + NACAC/World Rankings Clarity

Silesia Diamond League Recap: Keely Hodgkinson Is BACK; Faith Kipyegon Just Misses The 3K WR; Yared Nuguse’s Worlds Hope Is Still Alive + NACAC/World Rankings Clarity

This week, Chris Chavez and Preet Majithia dive into the biggest moments from the Silesia Diamond League, recap the NACAC Championships, break down more changes in world rankings, and lots more.Some o...

18 Elo 20251h 38min

Jonah Koech On The Mindset, Belief To Win The U.S. 1500m Title + Previewing The 1500m In Tokyo

Jonah Koech On The Mindset, Belief To Win The U.S. 1500m Title + Previewing The 1500m In Tokyo

“It was just a matter of showing up and putting out whatever I had that day – and fair enough, that was my day! I don’t know how it happened. I didn’t expect to win. Nobody knew I was there, nobody wa...

17 Elo 20251h 9min

Emily Mackay On Qualifying For The World Championships, The Hunger For More And The Decision To Leave Team New Balance Boston

Emily Mackay On Qualifying For The World Championships, The Hunger For More And The Decision To Leave Team New Balance Boston

“This year, with all the challenges and setbacks, gave me a lot of confidence in that I was still able to come out and deliver and make this team. I have a lot of confidence from experience and just k...

14 Elo 202544min

Silesia Diamond League Preview, Who Still Has A Path To The World Championships Via Diamond League Wildcard/World Rankings + Fred Kerley Suspended For Whereabouts, Sha’Carri’s Apology + More

Silesia Diamond League Preview, Who Still Has A Path To The World Championships Via Diamond League Wildcard/World Rankings + Fred Kerley Suspended For Whereabouts, Sha’Carri’s Apology + More

This week, Chris Chavez and Preet Majithia unpack the top highlights from the Gyulai István Memorial in Budapest earlier today, from Oordegem, Belgium on Saturday, and more of the biggest shakeups in ...

12 Elo 20251h 47min

Cole Hocker On His Plan To Attempt The 1500m/5000m Double At The World Championships + Recapping His Tactical Masterclass At USAs To Outkick Grant Fisher

Cole Hocker On His Plan To Attempt The 1500m/5000m Double At The World Championships + Recapping His Tactical Masterclass At USAs To Outkick Grant Fisher

“Every year the top three resets. It doesn’t matter what you did the previous year. If you need any more evidence than this 1500 final, then I don’t know what to tell you. Everything is so cutthroat. ...

9 Elo 202547min

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