Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

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2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

The indoor season is already on fire and now it’s time for the 118th Millrose Games at the historic Armory.We’re LIVE from New York with a CITIUS MAG Millrose Games Preview Show, breaking down everyth...

31 Tammi 1h 38min

Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training

Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training

“Last year, I came into the indoor season with the sole goal of breaking 3:50 in the mile… That was the big goal to tick off. I thought I'd maybe have a shot at running 3:48-high or 3:49-low to mid, s...

30 Tammi 45min

Josh Hoey, Hobbs Kessler Smash World Records At New Balance Indoor Grand Prix; More Indoor Performances From Boston To Blacksburg To New Zealand (+ Kyle Is Back)

Josh Hoey, Hobbs Kessler Smash World Records At New Balance Indoor Grand Prix; More Indoor Performances From Boston To Blacksburg To New Zealand (+ Kyle Is Back)

Chris Chavez and Kyle Merber reunite for the first time in nearly two years on the podcast for This Week In Track and Field.At The New Balance Indoor Grand Prix:– Hobbs Kessler broke the 2000m WR (4:4...

26 Tammi 1h 18min

The Indoor Season Is Here! New Balance Indoor Grand Prix Preview; Boston Marathon Unveils Loaded U.S. Women’s Field + How To Qualify For World Indoors

The Indoor Season Is Here! New Balance Indoor Grand Prix Preview; Boston Marathon Unveils Loaded U.S. Women’s Field + How To Qualify For World Indoors

Some light results took place over the week but it’s officially the indoor track season as a few pros drop some scheduling breadcrumbs as to when they’ll plan to step out onto the track for the first ...

20 Tammi 1h 13min

Parker Wolfe After Leading Team USA At The World Cross Country Championships, Shares Goals For 2026 & The Upcoming Indoor Season

Parker Wolfe After Leading Team USA At The World Cross Country Championships, Shares Goals For 2026 & The Upcoming Indoor Season

“I’m drawing a lot more confidence for the track from what I did on the grass just this last weekend. I’m really excited just to get there, get going, and keep building strength. The sky’s the limit b...

15 Tammi 39min

Zouhair Talbi After Running The 4th-Fastest Marathon In U.S. History – 2:05:46 To Win The Houston Marathon; His Journey From Morocco To America

Zouhair Talbi After Running The 4th-Fastest Marathon In U.S. History – 2:05:46 To Win The Houston Marathon; His Journey From Morocco To America

“The top three spots [at the 2028 U.S. Olympic Marathon Trials], you've got to work very hard to get one of them—which is exciting for me. Nothing was ever handed to me. I have to work hard for it and...

14 Tammi 54min

Final Thoughts On World XC, U.S. Half Marathon List Gets Re-Written In Houston, Enhanced Games Adds Washed Up Athletes, Albert Korir Gets Suspended + Our Early 2028 U.S. Olympic Marathon Trials Picks

Final Thoughts On World XC, U.S. Half Marathon List Gets Re-Written In Houston, Enhanced Games Adds Washed Up Athletes, Albert Korir Gets Suspended + Our Early 2028 U.S. Olympic Marathon Trials Picks

This week in track and field, Chris Chavez and Preet Majithia cover:– The World Cross Country Championships showcased impressive performances but faced broadcasting challenges. Preet explains his expe...

12 Tammi 1h 48min

World Cross Country Championships Reactions: Jacob Kiplimo Wins 3rd Straight Title, Agnes Ngetich Dominates + More Highlights

World Cross Country Championships Reactions: Jacob Kiplimo Wins 3rd Straight Title, Agnes Ngetich Dominates + More Highlights

Join Chris Chavez, Aisha Praught-Leer and Eric Jenkins as they unpack all of the action at the 2026 World Cross Country Championships in Tallahassee.Uganda’s Jacob Kiplimo continued his reign at the W...

10 Tammi 37min

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