Kate Gustafson on Women in Coaching + Her Journey from the Ice to the Marathon

Kate Gustafson on Women in Coaching + Her Journey from the Ice to the Marathon

In recent weeks, there has been much more of a discussion in regards to having more female coaches in the sport. There are already many out there and deserve recognition for their tremendous work. I wanted to personally share the story of coach Kate Gustafson, who has been helping me with my own training but has been doing remarkable things with athletes of all levels for years. She is a coach with Mile2Marathon and helps with the Brooklyn Track Club in New York City. In addition to being a wonderful mentor and coach, she's a great runner as well. She owns a 2:40:10 marathon personal best. She competed in this year's elite field at the Boston Marathon and finished as the top Canadian woman and 34th overall. Most recently, she placed eighth in a hard-fought effort at the Canadian marathon trials held at the Toronto Waterfront Marathon. Since this summer, Kate has assisted me and my good friend Ryan Welsh in our marathon training. Ryan, who was featured on this podcast a few episodes ago, joins me to co-host this episode. Kate has got tons of awesome stories about growing up in a small town in Canada, playing Division 1 hockey in college, rediscovering an intense passion for running after college, heading to Kenya to run and train with some of the world’s best distance runners, and finding her calling as a fantastic coach for so many up and coming runners. She’s the ultimate champion for women’s sport and someone Ryan and I definitely trust and look up to. You'll walk away from this episode inspired. ▶ Follow Kate: https://www.instagram.com/atrueworld/ | https://www.twitter.com/atrueworld/ ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. Check out their Athlete Gift Guide for the holidays to find great deals on everything from a Theragun to collapsible foam rollers. They have experts available 24/7 to help you find the best products for your training. Use code CITIUS10 to save 10% on everything else storewide. Black Friday and Cyber Monday are coming up and they’re going to have lots of specials that you can tack on that promo code to save some extra money. Gift guide: https://thefeed.com/pages/2019-gift-guide ❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 📷 Jody Bailey – https://www.instagram.com/run.photography/ 👔Biz Inquiries/Write Us: chris@citiusmag.com

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Ajee Wilson on USA Indoors, training with Charlene Lipsey, Trials 800, 1500?

Ajee Wilson on USA Indoors, training with Charlene Lipsey, Trials 800, 1500?

U.S. Olympian and 2017 U.S. Indoor 600 meter champion Ajee Wilson joins the show to discuss her recent indoor season, training with Charlene Lipsey, her perspective of things in the Olympic Trials 800m final and a decision that may have saved her. Could we see her in a 1,500 some day. All that and more in the latest episode of The Citius Mag Podcast. This episode was brought to you by EducatedRunning.com and ShoeKicker.com. Subscribe on iTunes today.

10 Maalis 201725min

Drew Hunter on his first professional season, the decision, balancing training/school, more

Drew Hunter on his first professional season, the decision, balancing training/school, more

Drew Hunter made headlines last year as the second U.S. high school runner to break four minutes indoors and then followed it up with a strong outdoor campaign before foregoing his NCAA eligibility to turn professional. Hunter joins the latest episode of the Citius Mag podcast to discuss what it's been like training across the country in the fall, how he came about the decision to turn professional, how much money is in his wallet and more. Subscribe on iTunes. (Pssst..Leave a five-star review) This week’s episode was brought to you by our friends at Educated Running.

3 Maalis 201732min

Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

On the latest episode of the Citius Mag Podcast, I am joined by Olympian Kate Grace to discuss her streak of personal bests in 2016 and 2017. She also discusses what it was like to have a front row seat into racing Caster Semenya in Rio and most recently Laura Muir in Birmingham. Kate shares some insight into how she's come about these personal bests and how she views herself going into races. Before all her races, she has a meditation routine and does a few breathing exercises that she shares with listeners. She answers a few listener questions as well. All that and more in the latest episode of the Citius Mag podcast. Subscribe on iTunes. (Pssst..Leave a five-star review) This week's episode was brought to you by our friends at Educated Running and Shoe Kicker.

24 Helmi 201735min

Donn Cabral on WR chasing, doubt ahead of '16 Trials and goals for 2017

Donn Cabral on WR chasing, doubt ahead of '16 Trials and goals for 2017

Donn Cabral joins the Citius Mag Podcast ahead of New Jersey-New York Track Club's attempt at breaking the 4xMile world record. Hear Donn's thoughts on how it could go down and how he got roped into the attempt. We also touch on Donn's two Olympic games and how differently he feels about his performances at each. You asked a few questions on Twitter and Instagram so I passed them along to Donn to answer. All that and more in the latest Citius Mag podcast. Now available on iTunes. Subscribe and catch the latest episode on your iPhone or iPad as soon as it drops. (This episode was brought to you by Shoekicker.com)

16 Helmi 201739min

Robby Andrews discusses Rio 2016, the DQ, N.J. living and chicken parm

Robby Andrews discusses Rio 2016, the DQ, N.J. living and chicken parm

2016 U.S. Olympian Robby Andrews joins the show as a blizzard ravages the East Coast. Chris and Robby reflect on everything from the 2016 Olympics - from the Opening Ceremonies (snapping a pic with Carmelo Anthony) to the 1,500m D.Q. The episodes also touches on his training in New Jersey and other fun questions in the bell lap segment. (This episode was brought to you by ShoeKicker.com)

9 Helmi 201737min

Introducing The Citius Mag Podcast

Introducing The Citius Mag Podcast

Welcome to the Citius Mag podcast. Every week Chris Chavez will chat with a member of the running community whether it's athletes, coaches and writers for a free-flowing conversation on their respective careers on and off the track. Subscribe on iTunes or however you get your podcasts today!

9 Helmi 20173min

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