The CITIUS MAG Podcast | A Running + Track and Field Show15 Tammi 2020

Henna Rustami On Growing Up As A First-Generation Afghan-American Runner + Going From An Unknown to Ivy League Champion

To start off the year, we wanted to introduce you to one of the kindest people me and my new co-host (Ryan Welsh) met in 2019. Henna Rustami's name might be familiar if you’re an Ivy League alum because she was a Heps champion. But before she rose to some prominence on the college scene at Columbia, she grew up on Long Island to an immigrant family who left a war-ravaged Afghanistan in the 1980s.

Doug Binder of Dye Stat wrote a great story on her in 2017 as she was setting her sights on some school records during the indoor season: https://www.runnerspace.com/gprofile.php?mgroup_id=44531&do=news&news_id=467103

Henna is one of the members of the Brooklyn Track Club in New York City and in addition to balancing her workload as a second-year law student, she’s not giving up on lowering those PRs from college. She wants to qualify for the U.S. Olympic Track Trials and serve as an inspiration for girls who look like her since some role models were lacking when she was growing up. Henna is awesome and we convinced her to join Instagram after we stopped recording.

▶ Follow Henna: https://www.instagram.com/hennarustami/

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✩ Connect with Chris
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This Week In Track & Field: The Diamond League Returns (Shanghai Preview) + Should Quincy Wilson Move To The 400m Hurdles + No XC In Winter Olympics

Chris and Preet are back for This Week In Track & Field with Diamond League week finally here, and a lot of hypotheticals to sort through before they get there.Discussed in this episode:– Quincy Wilso...

12 Touko 1h 30min

World Relays Recap + Assessing Allyson Felix’s Comeback Chances For LA2028

The World Athletics Relays wrapped up Sunday with world records, championship records, and the first automatic qualifiers secured for Budapest and Beijing 2027.Discussed in this episode:- Jamaica brok...

5 Touko 1h 20min

Sharon Lokedi On Repeating As Boston Marathon Champion

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today’s episode is Sharon Lokedi: the back-to-back Boston Maratho...

5 Touko 31min

Charles Hicks After Running 2:04:35 For The Second-Fastest Marathon In American History | 2026 Boston Marathon Recap + Reflections

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That’s the greatest thing this race could have done for m...

27 Huhti 1h 11min

Who Is Vincent Mauri? How A Self-Coached Running Shoe Store Employee Ran 2:05 In His First Marathon

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it sai...

27 Huhti 1h 15min

🚨 EMERGENCY PODCAST 🚨 Sub-2! Sabastian Sawe Runs 1:59:30 Marathon World Record In London

In an emergency episode of the CITIUS MAG Podcast, Chris Chavez and Preet Majithia react to one of the most historic moments in distance running: Sabastian Sawe becoming the first athlete to officiall...

26 Huhti 58min

Georgia Hunter Bell On Going From Bronze (Paris 2024) To Silver (Tokyo 2025) To Gold (Torun 2026) And Finally Becoming A World Champion

“Once you become a champion instead of a medalist, it shifts something. I used to think a medal was the best thing ever. Now I’d probably be a little disappointed with just a medal. That’s a blessing ...

26 Huhti 53min

Rory Linkletter Goes 2:06:04 At The Boston Marathon And Has Thoughts About Everything Else In The Marathoning World

“I tangoed way too much in the first half and didn’t have enough left to do it again when it counted. The marathoner who dances smart wins. I danced too early.”My guest for today’s episode is Rory Lin...

25 Huhti 1h 2min