Newbury Park High School Coach Sean Brosnan On Building The Greatest HS Cross Country Team Of All-Time, Getting A Boy Under 4 Minutes For The Mile

Newbury Park High School Coach Sean Brosnan On Building The Greatest HS Cross Country Team Of All-Time, Getting A Boy Under 4 Minutes For The Mile

"I jokingly told my wife, 'I bet if just had a decent bunch of kids, I bet I could win a state meet and be a national-caliber team.' She was like, 'Yeah...yeah...' I emailed all the coaches in the area. I decided to go back to school to get my credentials and maybe I'd teach in high school. Nobody got back to me but Newbury Park. The coach was like, 'Hey, I'm retiring in a couple of years. We need someone to take over the program.' That's kind of how it happened. I just walked into the program, sat down with the guys and we were not very good at the time. I just started setting the standards high. It made some people mad at first. I might have lost one or two kids mentally wanting to put that work in. It turned around pretty quickly. We won a state championship in three years. We won a couple more and then a national championship. My girls won the state championship. It's just been snowballing since. The biggest thing I say is that we don't set boundaries. We really don't. We just go after what we want."

I got to meet Newbury Park High School coach Sean Brosnan earlier this month when three members of his boys team came into NYC for the Dr. Sander Invitational and ran the second and fourth fastest times in history for the high school indoor 3K and then Colin Sahlman became the 13th US high school boy to break four minutes for the mile when he ran 3:58 and beat a field of collegiate and pro runners. During the cross country season, this team established itself as arguably the greatest of all time. At the RunningLane Cross Country Championships in December, they scored 28 points as they went 1-2-3 with Colin Sahlman, Leo Young and Lex Young running the three fastest times by US High Schoolers on a 5K cross country course. Sahlman led the way with a 14:03. As you’ll hear in this episode, this group gets swarmed by fans at meets. They have a YouTube vlog. They’re rising stars right now. So how did Sean Brosnan stumble upon this program after years of running post-collegiately and as a professional just trying to break 4 minutes for the mile into his 30s? And then how did he take it over and make them so good. Consider this a little bit of an insight into his training philosophy mixed with a How I Built This around the program.

SUPPORT THE SPONSORS

FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you’re an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM

HOW TO SUPPORT THE PODCAST

Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

📧 Subscribe to the CITIUS MAG Newsletter

🎥 Subscribe to the CITIUS MAG YouTube channel

Jaksot(908)

Big Meet Pod: Stockholm Diamond League

Big Meet Pod: Stockholm Diamond League

You continue to not ask for it, yet we continue to deliver this sub-par podcast. Maybe it's improving. Maybe it's not. Why don't you leave a comment and tell us how you really feel? Anyway, in this week's podcast we discuss the Stockholm Diamond League. Nothing terribly outrageous happened, which is perfect for the two blog boys.

11 Kesä 201839min

Sarah Sellers On Her Epic Boston Marathon Run, Belonging Among Elites, Moving Forward

Sarah Sellers On Her Epic Boston Marathon Run, Belonging Among Elites, Moving Forward

But actually, who is Sarah Sellers? It's a question that's been asked a bunch since her runner-up finish in April's Boston Marathon. Chris Chavez caught up with her at the New York Road Runners RunCenter ahead of her race at the New York Mini 10K. Chris and Sarah discuss her perspective of how she battled the awful weather conditions in Boston. What's life been like since her runner-up finish? When did the hangover stop? How does she take a performance like that and build off of it? All that and more in this episode of The CITIUS MAG Podcast. If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. citiusmag.com/citius-mag-podcast-network/ Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today. Follow host Chris Chavez on Twitter @ChrisChavez. Stay up to date on everything on CITIUSMAG.com and on Twitter @CITIUSMAG.

8 Kesä 201829min

The Big Meet Pod - Oslo DL

The Big Meet Pod - Oslo DL

The two ill-informed idiots are back to give you a breakdown of the most recent Diamond League Meet, the Oslo Bislett Games. It was a whacky one. Give it a listen and let us know if we should fire Stephen and Ryan before they fire off another podcast.

7 Kesä 201856min

David Ribich On Breaking Out As A Division II Star, Plans To Turn Pro, Giving Back to the Sport

David Ribich On Breaking Out As A Division II Star, Plans To Turn Pro, Giving Back to the Sport

David Ribich joins the CITIUS MAG Podcast after wrapping up his NCAA career at Western Oregon, where he won back-to-back NCAA Division II Outdoor 1,500 meter titles. He also helped his Western Oregon squad win back-to-back DMR titles during the NCAA Division II Indoor Championship. Ribich plans to turn professional by signing a contract in the coming weeks ahead of the U.S. Outdoor Track and Field Championships in Des Moines. How did he get here? How does a Division II kid blossom into someone who reached the 2017 U.S. 1,500m final and lined up next to Olympic champion Matthew Centrowitz? Ribich tells his story. We delve into what it means to have that Division II label? How does he zone out the 'Beat the Division II kid!' chants during races? What did it mean to win an NCAA DMR title by .001 seconds? Is there a rivalry between Western Oregon and Adams State? What's the best piece of advice given to him by some of his influential coaches? All that and more in this episode of The CITIUS MAG Podcast. If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. citiusmag.com/citius-mag-podcast-network/ Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today. Follow host Chris Chavez on Twitter @ChrisChavez. Stay up to date on everything on CITIUSMAG.com and on Twitter @CITIUSMAG.

6 Kesä 201857min

Jesse Squire (@TrackSuperfan) Previews the 2018 NCAA Outdoor Track and Field Championships

Jesse Squire (@TrackSuperfan) Previews the 2018 NCAA Outdoor Track and Field Championships

Jesse Squire and Chris Chavez catch up to preview all of the big action from this upcoming weekend’s NCAA Outdoor Track and Field Championships in Eugene, Oregon. It’s the last major meet at the old Hayward Field. We’re in for quite the show as the next era of U.S. track and field stars – many of which will compete at the 2020 Olympics in Tokyo. We’ve got Sydney McLaughlin, Gabrielle Thomas, Michael Norman, Karissa Schweizer...the list goes on and on. Jesse breaks down his preview of the championships into the following: Top Five Races To Watch Top Five Athletes To Watch Top Five Records That Could Fall Top Five Storylines To Watch Plus his predictions as to who will win. If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. http://citiusmag.com/citius-mag-podcast-network/ Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit http://Patreon.com/CITIUSMAG today. We will return with our regularly scheduled interviews on Wednesday with NCAA Divison II star David Ribich of Western Oregon.

5 Kesä 20181h 7min

The Big Meet Pod - Prefontaine Classic

The Big Meet Pod - Prefontaine Classic

Stephen and Ryan kick off the latest CITIUS MAG Podcast - The Big Meet Pod. After every Diamond League meet this season tune in and hear two idiot Blog Boys talk shop about what happened. We start the series with the Prefontaine Classic, where Stephen and Ryan just returned. Check out the photo gallery by Ryan and Stephen here: http://citiusmag.com/pre-classic-photo-gallery-day/ For Chris Chavez's thoughts on the meet, read up on the latest Lane 9 column: http://citiusmag.com/lane-9-last-pre-classic/

1 Kesä 201858min

James Lim Talks Competing On Survivor, Sprinting at Harvard

James Lim Talks Competing On Survivor, Sprinting at Harvard

James Lim was born in Los Angeles but grew up in Seoul, South Korea. He returned to the U.S. at 16 years old and started sprinting at Andover Phillips Academy and was hooked on the sport. He attended Harvard, studied economics, walked onto the track team and served as a captain. While at Harvard, he convinced a friend to apply together for The Amazing Race. He was close to competing on that show but was asked by CBS to apply for Survivor's 36th season. James and I connected in New York City over lunch (so I could get some inside tips on how to get on the show) and then recorded a podcast in Union Square Park. On this show, we discuss: How he ended up on Fiji competing on Survivor: Ghost Island What is it like for a runner to compete on the show? Would Ashton Eaton be the best competitor on that show? How closely does he follow the sport of track and field and who impresses him the most? What tips would he have for me to win the show? How does he convince someone to watch Survivor and what makes more than just a reality TV show? Where does someone go to the bathroom when they're being filmed and stranded on an island? And much more... You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! ---------- This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout.

12 Touko 201842min

Nick Roché on Chasing an Olympic Marathon Trials Qualifier While Balancing A Full-Time Job

Nick Roché on Chasing an Olympic Marathon Trials Qualifier While Balancing A Full-Time Job

For this fun episode of the CITIUS MAG Podcast, I decided to take a few minutes during Boston Marathon weekend to sit down and chat with my buddy Nick Roché. He's not a well-known name in the track and field scene but I'm impressed by his drive to chase an Olympic Marathon Trials qualifier while balancing a full-time job with Adidas. He ran in college at Gonzaga and got back into training recently. He shares what re-invigorated his passion for the sport on this episode.  “It was in the lead-up like Week 8 of a build-up for Berlin, where you’re not broken yet from the miles and workouts," Roche says. "You’re still feeling good and thinking, ‘Man, I’m gonna smash this thing.’ It hit me that this is something that I enjoy doing again. It’s been great ever since. Just trying to build off of it, get better each time and make the most of that race opportunity. I don’t think I did the best job of that in college because you’re racing so much.” Nick made his marathon debut at the 2017 Boston Marathon and ran 2:36:18. He lowered it at the 2017 Berlin Marathon to 2:27:25. “I think it would be completely outrageous to to expect a nine to 10 minute PB every single time but I’m going to train and shoot for a nine to 10 minute PB every single time with that said.” Nick is a very funny guy and I think this could be a relatable episode for those who balance full-time jobs and lofty running goals. The alternative title for this episode is two normal guys shooting the shit at the Sheraton in Beantown. NOTE: This was recorded before the Yankees started being very good. ------- This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout.

5 Touko 201831min

Suosittua kategoriassa Urheilu

suomen-f1-podcast
kimanttia
kaiken-takana
juoksumania
urheilun-varjoissa
ilen-ja-matin-urheiluohjelma
rss-seikkailun-jokamiesluokka
rss-piippuhylly
faijat-juoksee
rss-r5-athletics-and-health
ohjissa
wicked-game
runners-high-podcast
rss-pallo-keskelle-2
junnut-pelissa
rss-ylilyonti
rss-shikaani-formula-1-podcast
rss-narriradio
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-puusilma-podcast