Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained

Florida's Parker Valby After Winning The 2023 NCAA Cross Country Championships + Her Training/Cross Training Methods Explained

"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."

Florida’s Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State’s Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds.

Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.

She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what’s got her excited for track season and we answer a few of your listener questions submitted via Instagram.

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The Big Meet Pod - Oslo DL

The Big Meet Pod - Oslo DL

The two ill-informed idiots are back to give you a breakdown of the most recent Diamond League Meet, the Oslo Bislett Games. It was a whacky one. Give it a listen and let us know if we should fire Stephen and Ryan before they fire off another podcast.

7 Kesä 201856min

David Ribich On Breaking Out As A Division II Star, Plans To Turn Pro, Giving Back to the Sport

David Ribich On Breaking Out As A Division II Star, Plans To Turn Pro, Giving Back to the Sport

David Ribich joins the CITIUS MAG Podcast after wrapping up his NCAA career at Western Oregon, where he won back-to-back NCAA Division II Outdoor 1,500 meter titles. He also helped his Western Oregon squad win back-to-back DMR titles during the NCAA Division II Indoor Championship. Ribich plans to turn professional by signing a contract in the coming weeks ahead of the U.S. Outdoor Track and Field Championships in Des Moines. How did he get here? How does a Division II kid blossom into someone who reached the 2017 U.S. 1,500m final and lined up next to Olympic champion Matthew Centrowitz? Ribich tells his story. We delve into what it means to have that Division II label? How does he zone out the 'Beat the Division II kid!' chants during races? What did it mean to win an NCAA DMR title by .001 seconds? Is there a rivalry between Western Oregon and Adams State? What's the best piece of advice given to him by some of his influential coaches? All that and more in this episode of The CITIUS MAG Podcast. If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. citiusmag.com/citius-mag-podcast-network/ Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today. Follow host Chris Chavez on Twitter @ChrisChavez. Stay up to date on everything on CITIUSMAG.com and on Twitter @CITIUSMAG.

6 Kesä 201857min

Jesse Squire (@TrackSuperfan) Previews the 2018 NCAA Outdoor Track and Field Championships

Jesse Squire (@TrackSuperfan) Previews the 2018 NCAA Outdoor Track and Field Championships

Jesse Squire and Chris Chavez catch up to preview all of the big action from this upcoming weekend’s NCAA Outdoor Track and Field Championships in Eugene, Oregon. It’s the last major meet at the old Hayward Field. We’re in for quite the show as the next era of U.S. track and field stars – many of which will compete at the 2020 Olympics in Tokyo. We’ve got Sydney McLaughlin, Gabrielle Thomas, Michael Norman, Karissa Schweizer...the list goes on and on. Jesse breaks down his preview of the championships into the following: Top Five Races To Watch Top Five Athletes To Watch Top Five Records That Could Fall Top Five Storylines To Watch Plus his predictions as to who will win. If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. http://citiusmag.com/citius-mag-podcast-network/ Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit http://Patreon.com/CITIUSMAG today. We will return with our regularly scheduled interviews on Wednesday with NCAA Divison II star David Ribich of Western Oregon.

5 Kesä 20181h 7min

The Big Meet Pod - Prefontaine Classic

The Big Meet Pod - Prefontaine Classic

Stephen and Ryan kick off the latest CITIUS MAG Podcast - The Big Meet Pod. After every Diamond League meet this season tune in and hear two idiot Blog Boys talk shop about what happened. We start the series with the Prefontaine Classic, where Stephen and Ryan just returned. Check out the photo gallery by Ryan and Stephen here: http://citiusmag.com/pre-classic-photo-gallery-day/ For Chris Chavez's thoughts on the meet, read up on the latest Lane 9 column: http://citiusmag.com/lane-9-last-pre-classic/

1 Kesä 201858min

James Lim Talks Competing On Survivor, Sprinting at Harvard

James Lim Talks Competing On Survivor, Sprinting at Harvard

James Lim was born in Los Angeles but grew up in Seoul, South Korea. He returned to the U.S. at 16 years old and started sprinting at Andover Phillips Academy and was hooked on the sport. He attended Harvard, studied economics, walked onto the track team and served as a captain. While at Harvard, he convinced a friend to apply together for The Amazing Race. He was close to competing on that show but was asked by CBS to apply for Survivor's 36th season. James and I connected in New York City over lunch (so I could get some inside tips on how to get on the show) and then recorded a podcast in Union Square Park. On this show, we discuss: How he ended up on Fiji competing on Survivor: Ghost Island What is it like for a runner to compete on the show? Would Ashton Eaton be the best competitor on that show? How closely does he follow the sport of track and field and who impresses him the most? What tips would he have for me to win the show? How does he convince someone to watch Survivor and what makes more than just a reality TV show? Where does someone go to the bathroom when they're being filmed and stranded on an island? And much more... You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! ---------- This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout.

12 Touko 201842min

Nick Roché on Chasing an Olympic Marathon Trials Qualifier While Balancing A Full-Time Job

Nick Roché on Chasing an Olympic Marathon Trials Qualifier While Balancing A Full-Time Job

For this fun episode of the CITIUS MAG Podcast, I decided to take a few minutes during Boston Marathon weekend to sit down and chat with my buddy Nick Roché. He's not a well-known name in the track and field scene but I'm impressed by his drive to chase an Olympic Marathon Trials qualifier while balancing a full-time job with Adidas. He ran in college at Gonzaga and got back into training recently. He shares what re-invigorated his passion for the sport on this episode.  “It was in the lead-up like Week 8 of a build-up for Berlin, where you’re not broken yet from the miles and workouts," Roche says. "You’re still feeling good and thinking, ‘Man, I’m gonna smash this thing.’ It hit me that this is something that I enjoy doing again. It’s been great ever since. Just trying to build off of it, get better each time and make the most of that race opportunity. I don’t think I did the best job of that in college because you’re racing so much.” Nick made his marathon debut at the 2017 Boston Marathon and ran 2:36:18. He lowered it at the 2017 Berlin Marathon to 2:27:25. “I think it would be completely outrageous to to expect a nine to 10 minute PB every single time but I’m going to train and shoot for a nine to 10 minute PB every single time with that said.” Nick is a very funny guy and I think this could be a relatable episode for those who balance full-time jobs and lofty running goals. The alternative title for this episode is two normal guys shooting the shit at the Sheraton in Beantown. NOTE: This was recorded before the Yankees started being very good. ------- This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout.

5 Touko 201831min

Noah Lyles On Being A Rising Star For U.S. Sprinting, Turning Pro Young, The Office

Noah Lyles On Being A Rising Star For U.S. Sprinting, Turning Pro Young, The Office

With just days until the start of the Diamond League season, we're joined by U.S. sprint star Noah Lyles on the CITIUS MAG Podcast. Noah sat down with us while he was in Boston during marathon weekend to promote the Adidas Boston Boost Games (May 19-20). At 19 years old, Noah ran 19.90 for the 200 meters in his Diamond League debut. In 2016, he was fourth in the U.S. Olympic Trials 200m final where he ran a U.S. HS record of 20.09. We talked about his rise to sprinting fame and the decision to turn professional early. He never got a chance to race Usain Bolt on the track but shares a funny story about running into him at a doctor's office. Noah isn't one for "idols" in the sport and so he shares how he perceives his competition. Talk strays for a bit and Noah discusses how he watched 13 Reasons Why on Netflix with Jarrion Lawson + Noah's love for The Office. All that and more in the latest episode of the CITIUS MAG Podcast. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! ----- This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout.

30 Huhti 201850min

Sam Parsons on Getting Serious In The Sport, Tinman Elite (Run Your Mouth Podcast Crossover)

Sam Parsons on Getting Serious In The Sport, Tinman Elite (Run Your Mouth Podcast Crossover)

In this episode, Adidas’s Sam Parsons came in the studio for a very special crossover podcast with Run Your Mouth (co-hosted by David Melly) and the CITIUS MAG podcast. We dug into mindfulness, swagger, and college shenanigans, and Sam introduced us to the inner workings of Tinman Elite, a new elite training group based out of Boulder, CO. Sam is a 13:40 5k runner and Delaware native (with German citizenship) who competed collegiately at North Carolina State University. He was in town to race the BAA Invitational Road Mile, where he finished 5th behind teammate Drew Hunter’s victory. Highlights of our colorful conversation include: - Tinman Elite’s attitude - Self-inflicted wounds - Fanboying over Parker Stinson - Choosing to run post-collegiately + much more -------------- Our coverage in Boston was powered by The Mercury Mile. It’s the crossing the best of fashion and function for all runners. All it takes is four easy steps. You create a runner style profile so a team of stylists learns how to fit your style and needs. Reserve a box and you’ll get four to six pieces of activewear. Receive your box. Run your Mercury Mile. Whatever your pace, from beginner to elite, Mercury Mile curates a shopping experience and style that moves just for you. Check them out at MercuryMile.com today and use promo code Citius10 for $10 off the stylist fee. Don’t forget to subscribe to Run Your Mouth and the CITIUS MAG Podcast on iTunes for new episodes.

19 Huhti 20181h 5min

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