NC State Coach Laurie Henes On Katelyn Tuohy’s Legacy + Winning This Year's NCAA Cross Country Championship

NC State Coach Laurie Henes On Katelyn Tuohy’s Legacy + Winning This Year's NCAA Cross Country Championship

“It says a lot about her and her career in general. She came in struggling, having gotten hurt at the end of high school. I'm so grateful that this program was able to help her get back and that she had the teammates and support here that she was able to come back after a disappointing end to her high school career and be able to have the career she's had here at NC State. I know some of her last individual [performances] weren't what she was hoping for or what we thought could have happened, but for her to end on a team championship will mean a lot to her looking back and it means so much to our program, staff and everyone at NC State."

This is a bonus episode that complements our interview with Katelyn Tuohy, who has decided to forego the remainder of her NCAA eligibility to turn professional and has signed a contract with adidas.

We chatted with coach Laurie Henes just a few weeks after leading the Wolfpack to their third consecutive NCAA cross country title. Henes and Tuohy are just two of the faces behind the women’s cross-country dynasty that resulted in those trophies along with NCAA regional titles and ACC titles.

In addition to the team's success, Henes has also overseen Tuohy’s training for four individual NCAA titles and three collegiate records. As one chapter closes for the duo, and another begins, not too much will change. Tuohy will remain under Henes’ guidance into the Olympic year.

In this episode, we’ll talk about Tuohy’s legacy at NC State, how coach Henes oversaw her development and what’s coming next.

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