The Happiness Formula

In this heartfelt episode, we dive into the experience of feeling “othered” and how it shapes our lives. From personal anecdotes about growing up feeling different to the pressures of conforming ampli...

14 Tammi 202529min

Are the stories you tell yourself holding you back? In this episode, we dive into the narratives and agreements that shape our lives—often formed in childhood through societal, cultural, and familial ...

7 Tammi 202512min

With the new year around the corner, goal setting is top of mind. In this episode, we explore why consistency is the secret ingredient to achieving your goals and seeing lasting results. Backed by sci...

31 Joulu 202423min

Watching your parents age can be an emotional and challenging experience, especially when living far from them. In this episode, we explore how children can cope with the shifting parent-child dynamic...

24 Joulu 202429min

Curious about becoming a technology lawyer? In this episode, Mannat offers a concise guide to navigating this dynamic career. Discover what technology lawyers do, explore career paths, and learn the s...

17 Joulu 202420min

Welcome back to Season 3! In this episode, we’re catching up on life, starting with her brother's magical seven-day Indian wedding! Mannat shares the beauty of the cultural traditions, the heartwarmin...

10 Joulu 202435min

In this season finale, Mannat sits down with her brother to discuss their unique career paths as a doctor and a lawyer. The sibling duo delves into their study habits, motivations, and more. They also...

10 Heinä 202431min

Mannat is in a rut/bad mood this week. In this episode, we'll go through Mannat's 7-steps to get out of a rut. Throughout the episode, she'll do each of these steps, so you can follow along with her a...

2 Heinä 202413min