12 Ways to Uplevel Your Life
Mannat, Please20 Helmi 2024

12 Ways to Uplevel Your Life

In this (season finale!) episode, Mannat shares a curated list of the 12 most impactful tools, items, and mindsets that she's incorporated into her life. She's tried a lot, and this is what works!


As mentioned in the episode:


Relationship with Yourself:

  • Gratitude practice (3 things you're grateful for in the morning and 3 wins of the day at night)
  • Separate yourself from your thoughts (you are the thing listening to your thoughts)
  • Mini self challenges to improve trust in self


Relationship with Health:

  • Fitness goal unrelated to appearance
  • Manta sleep mask (on Amazon) + Better Sleep app (I use a combo of the beach, river, fan and eternity sounds) + Oura ring: (https://ouraringcommunity.com/join#how-to-join)
  • Remember what your body does for you


Relationship with Work & Productivity

  • Do the opposite of what comes naturally to you
  • Start a project for yourself, separate from your job
  • List of everything you "should do" vs "must" do

Relationship with Others

  • Byron Katie The Work:https://thework.com/instruction-the-work-byron-katie/
  • 5 Stages of relationships: honeymoon, doubt, disillusionment, decision, unconditional love
  • 20% of people in your life creating 80% of impact


Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨


TikTok: https://www.tiktok.com/@mannatplease?lang=en

Instagram: https://www.instagram.com/mannatplease/

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