Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It
Empowered Explant29 Touko 2024

Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It

Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wound healing, immune support, and hormone regulation. You'll learn practical tips to consume a sufficient intake of high-quality protein from diverse sources, includin...

Jaksot(65)

The risk of infection from breast surgery with Lisa Crites

The risk of infection from breast surgery with Lisa Crites

Breast surgery comes with the risk of infection, whether you are explanting, implanting, having breast cancer removed, or reconstructing. In this episode, I speak with Lisa Crites, breast cancer survi...

17 Loka 20231h 5min

Avoid these things before explant surgery!

Avoid these things before explant surgery!

There are lots of to-do’s leading up to removing your breast implants, but don’t forget about the things that should be avoided! Here are all the things I recommend staying away from leading up to you...

10 Loka 202327min

Where to Start Once You Decide You Want to Explant!

Where to Start Once You Decide You Want to Explant!

If you’ve recently decided you want to remove your breast implants, it can be super overwhelming figuring out where to start. So in this episode, I walk you through the step-by-steps so that you can e...

3 Loka 202315min

The Top 5 Fears We Face When Explanting - and How to Overcome Them!

The Top 5 Fears We Face When Explanting - and How to Overcome Them!

Feeling fear before and after removing your breast implants is normal, but when that fear gets out of hand, it can become debilitating and detrimental to your health and healing. In this episode, I s...

26 Syys 202326min

Empowered Explant Season 2 Trailer!

Empowered Explant Season 2 Trailer!

Hello, Breasties! Empowered Explant is back for its second season of supporting women around the world on their explant journeys. In the coming weekly episodes, we’re taking a deeper dive into prepar...

22 Syys 20232min

6 Free Resources for Your Explant Journey, PLUS an Update for My Breasties!

6 Free Resources for Your Explant Journey, PLUS an Update for My Breasties!

Wish you could find all the answers you need in one place? I did too. Here’s a list of resources that are really helpful whether you are in the early planning stages, you’re about to have your surgery...

5 Heinä 202315min

Your Genetic Roadmap to Healing from Breast Implant Illness, with Kashif Khan

Your Genetic Roadmap to Healing from Breast Implant Illness, with Kashif Khan

The answers you're looking for could be a DNA test away! I’m talking genetics with Kashif Khan, the founder of The DNA company, who knows a ton about breast implant illness and shares with us: How you...

27 Kesä 202353min

The Most Powerful Goodbye Letter You Can Write!

The Most Powerful Goodbye Letter You Can Write!

Explanting is kinda like a break up, saying goodbye to a toxic relationship. And with any big hard goodbye, closure is necessary. It’s my 35th birthday week (woohoo!) and as I spent time reflecting...

20 Kesä 202318min

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