The perfection trap

The perfection trap

Have you ever fallen into the trap of trying to make everything "perfect" or fearing making a mistake? Well, if you are like us, the answer is yes. On today's podcast we are talking about perfectionism in teaching, and how historically, teachers have been held to high standards where mistakes and not having all of the answers was frowned upon. These perceptions, we believe, have all contributed to the mounting stress teachers feel to get it right all of the time which fuels the perfection game. We dive deep into the conversation around conscientiousness vs perfectionism and share some of Brene Brown's wisdom in this area from her book Dare to Lead. Finally, we leave you with 3 ways to use mindful awareness to move through these feelings of perfectionism in order to relieve some of your stress and become more transparent and vulnerable making all of us more approachable as teachers and leaders. Lastly, in our own version of Show and Tell, check out the end of our podcast where we share what we are into or what we have recently learned this week. Listen in and join us in creating a community of mindful and connected educators one classroom at a time! Our shares: Erin: Facebook watch show: Returning the Favor with Mike Rowe Dave: The concert documentary by Bruce Springsteen: Western Stars

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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A Conversation About Anxiety and Worry With Dr. Dana Dorfman

A Conversation About Anxiety and Worry With Dr. Dana Dorfman

Dr. Dana Dorfman has 30 years of clinical practice treating children, adolescents, parents, and adults in New York City and is also the author of When Worry Works: How to Harness Your Parenting Stress...

25 Huhti 20231h 2min

School Safety: Feeling Emotionally and Physically Safe

School Safety: Feeling Emotionally and Physically Safe

As educators, we again find ourselves in the aftermath of yet another school shooting. This time in Nashville, TN. In today's podcast we try to find some agency over what is, for some, a terrifying pa...

13 Huhti 202348min

Feeling inspired: a recap of SXSW EDU Austin, TX

Feeling inspired: a recap of SXSW EDU Austin, TX

Recharging is such an important way to step back and find inspiration. In today's episode Erin shares her experience at SXSW EDU, an educational conference in Austin, TX where she was inspired through...

28 Maalis 202350min

Let's get caught up!

Let's get caught up!

Welcome back to the Mindful Educators Podcast. In this episode we catch our listeners up on what's new with us, what we have been up to, and share our continued vision on how we want to support educat...

14 Maalis 202338min

Teach like a wrestler

Teach like a wrestler

In this episode, we discuss the concept of educators teaching this year as if they were training like a wrestler. We talk about ways to take care of our physical, mental and emotional health while al...

16 Marras 202135min

Here we go again!

Here we go again!

Welcome to Season 3 and to what seems like another challenging year in education. In this week's episode listen in as we share our new transitions in the world of education. We also break down some o...

28 Syys 202143min

Leveling up SEL practices

Leveling up SEL practices

As many districts are starting to transition more students back to in-person instruction, provide longer days of in-person instruction, or are preparing for the Fall 2021, we all need to know that the...

27 Huhti 202140min

What to do about the "pile on effect" in education right now.

What to do about the "pile on effect" in education right now.

Teacher friends, are you feeling it? That piling on that is happening in our profession right now is at an all time high. Listen in to this week's episode as we discuss the impact this is having on te...

16 Maalis 202142min

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