Understanding Recovery From Sexual Abuse (Part 5)

Understanding Recovery From Sexual Abuse (Part 5)

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this conclusion of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan discusses what to do when you don't have a diagnosis of PTSD, but suffer from the myriad of symptoms from DIY healing practices, like mindfulness, and community based healing modalities such as art therapy. If you think you or a loved one has PTSD and it isn't being treated, see...

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Word of the Month : Shame

Word of the Month : Shame

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we ...

7 Tammi 202529min

From Victim to Warrior : A Mother's Fight Against Sexual Abuse and Domestic Violence with Karen Hansen

From Victim to Warrior : A Mother's Fight Against Sexual Abuse and Domestic Violence with Karen Hansen

[Content Warning]: Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Ba...

31 Joulu 20241h 8min

Your Body Knows : Healing Beyond Memory with Kerrie Louise

Your Body Knows : Healing Beyond Memory with Kerrie Louise

Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolutio...

24 Joulu 20241h 1min

Under the Orange Blossoms : Reclaiming Control and Healing After Abuse with Cindy Benezra

Under the Orange Blossoms : Reclaiming Control and Healing After Abuse with Cindy Benezra

[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, e...

17 Joulu 202458min

Hinterland Health Retreat : Where Neuroscience Meets Holistic Recovery With Jackie Durnin

Hinterland Health Retreat : Where Neuroscience Meets Holistic Recovery With Jackie Durnin

[Content Warning]: Child sexual abuse Today, Jan is joined by Jackie Durnin, the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neur...

10 Joulu 202455min

Word of the Month : Love

Word of the Month : Love

[Content Warning]: Child sexual abuse In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the fo...

3 Joulu 202428min

Veterans of an Undeclared War : A Survivor's Path to Healing and Hope with AJ

Veterans of an Undeclared War : A Survivor's Path to Healing and Hope with AJ

[Content Warning]: Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks, Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual A...

26 Marras 20241h 8min

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 2]

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 2]

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm Today, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disor...

19 Marras 202443min

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