Straight Outta Uni20 Joulu 2020

3. You Okay Bro?

*TW: DEPRESSION, SUICIDE IDEATION, ANXIETY* - SUPPORTIVE RESOURCES ALL LINKED BELOW

We're back with another episode of Straight Outta Uni. This week we talk male mental health issues, ways to cope with on-going issues and areas where you can find help. Ronaldo takes the forefront and talks us through his experiences with suicide ideation and major depressive disorder in the aim to help others. Both hosts delve into the importance of checking in on your mates and share useful tips and resources to help individuals seek the help they need.

Below we have cited useful resources and websites in which we believe can support you through any mental battles or issues of wellness. Neither Ronaldo or Sophia are doctors therefore cannot give a 100% guarantee these resources will be situated for your needs.

24/7 Samaritians: https://www.samaritans.org/how-we-can-help/contact-samaritan/ | Call 116 123

Students Agaisnt Depression: https://www.studentsagainstdepression.org/

Suicide Prevention lifeline: Text SHOUT to 85258 (FREE OF CHARGE) | giveusashout.org

Mind: mind.org.uk

Sidebyside: Online support community | sidebyside.mind.org.uk

Campaign Agaisnt Living Miserably (CALM) for men: Call 0800 58 58 58 – 5pm to midnight every day | 0800 58 58 58

Papyrus - for people under 35: Call 0800 068 41 41 – 9am to midnight every day | Text 07860 039967 | Email pat@papyrus-uk.org

Childline – for children and young people under 19 | Call 0800 1111 – the number will not show up on your phone bill

NHS website: https://www.nhs.uk/conditions/suicide/

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