Ep#4: How to manage anxiety at work

Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you ca...

29 Elo 202515min

If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, a...

21 Elo 202530min

In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...

14 Elo 202516min

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...

7 Elo 202510min

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivi...

31 Heinä 20259min

Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, ...

24 Heinä 202514min

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort...

17 Heinä 202514min

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but n...

10 Heinä 202526min