Ep#14 Better than Perfectionism

Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet...

25 Touko 202329min

In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level o...

23 Touko 202336min

When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resentm...

18 Touko 202331min

Sally Clarke and I discuss burnout - how people get it and what to do about it. Sally is Co-Director at Human Leaders, a movement of leaders making work a place where humans thrive. Yay! She's also ...

16 Touko 202341min

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look d...

11 Touko 202328min

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her ...

8 Touko 202337min

Two top tips to boost confidence or self-esteem. Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish b...

4 Touko 202317min

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. One of the most devastating aspects of any burnout...

27 Huhti 202318min