S011 Dr Hannah Royster on medical training

Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match your ambition. In this episode, Dex explores a common but of...

25 Maalis 10min

Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening. Dr Tim Str...

18 Maalis 46min

What will leadership actually look like in 2026? Technology is accelerating everything, but the leaders who win won’t simply be the most technical or the fastest decision-makers. They’ll be the ones w...

11 Maalis 13min

Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He contra...

4 Maalis 27min

Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical episode, Dex breaks down what anxiety really is, why it beco...

25 Helmi 9min

What if high-performance habits didn’t require more willpower? Learn a practical 5-step system for leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your en...

18 Helmi 19min

Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness, auth...

12 Helmi 16min

Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely im...

28 Tammi 2min