Ep#219 Radical New Hope for Teen Depression

Ep#219 Radical New Hope for Teen Depression

Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening. Dr Tim Strauman outlines an exciting new approach to tackling teen depression. We dive into how schools, hospitals, and social services can work together to prevent suffering before it escalates, empower teens to understand their own emotional patterns, and build real-world skills to support mental well-be...

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Ep#230 Reach Top 5% Leadership Performance

Ep#230 Reach Top 5% Leadership Performance

Most leaders work harder when results stall. The top 5% do something different. In this episode, Dex explores the habits, mindset shifts, and practical changes that separate exceptional leaders from ...

24 Kesä 14min

Ep#229 How to Get Your Team to Succeed Without You

Ep#229 How to Get Your Team to Succeed Without You

Stop being the hero, start building heroes. The strongest leaders aren't the ones who solve every problem. They're the ones who develop others to solve problems without them. In this episode, Dex exp...

17 Kesä 14min

Ep#228 How to squeeze 30% more discretionary effort out of your team

Ep#228 How to squeeze 30% more discretionary effort out of your team

Discretionary effort is the gap between what people have to give and what they choose to give. Research consistently shows that most leaders are leaving 20–30% of their team’s capacity on the table — ...

10 Kesä 22min

Ep#227 10X - How to Lead Bigger

Ep#227 10X - How to Lead Bigger

Leadership growth isn't about working harder. It's about thinking bigger. MUCH bigger. In this episode, Dex shares five practical shifts that help professionals and leaders create more influence, impa...

3 Kesä 19min

Ep#226 The Fatal Mistake Of Being Too Available

Ep#226 The Fatal Mistake Of Being Too Available

If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emot...

27 Touko 18min

Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leadership behaviors that damage brain health. High performers ofte...

13 Touko 25min

Ep#224 Best Way to Fix Burnout

Ep#224 Best Way to Fix Burnout

Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most ...

6 Touko 31min

Ep#223 The worst mistake leaders make on bad days (OCEAN)

Ep#223 The worst mistake leaders make on bad days (OCEAN)

If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversatio...

29 Huhti 19min

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