Ep105 Scrambled Eggs
You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that yo...
21 Joulu 202317min
Ep#104 Perfectly Imperfect
Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout! If that's y...
14 Joulu 202311min
Ep#103 Post-Covid stress hangover
Are you feeling on shakier ground since Covid? Did you experience an ongoing shift in your world view? Many people appear to have lost confidence in the world since Covid, and certainly in my coachin...
7 Joulu 202343min
Ep#102 Three Types of Ambition
There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambi...
30 Marras 202328min
Ep#101 Your Next Big Leap Forward
Towards year end is the perfect time to plan for next year. What do you want more of? Less of? What would a perfect year look like? Because if we set a direct course, we're infinitely more likely to...
23 Marras 202329min
Ep#100 Surviving the holidays
As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation? ...
16 Marras 202319min
Ep#99 Exposed, vulnerable and fragile
Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. Today ...
9 Marras 202330min
Ep#98 Securing your financial future
One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or becau...
2 Marras 202330min
