Ep#125 Old Dog New Tricks

Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets! Starting small and easy, with plenty of reward, turns out...

6 Heinä 202320min

As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative...

29 Kesä 202321min

Cait Donovan has just written a paper on ACEs (Adverse Childhood Experiences) and burnout, so we talk here about that and her extensive experience as a Burnout Coach. Cait also shares her methods of b...

22 Kesä 202340min

Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead. Many of...

15 Kesä 202318min

Performative productivity sound good. Doesn't it? But in burnout, it isn't. It's looking like you're being productive, without actually delivering the deep value that's expected of you. It's looking ...

8 Kesä 202321min

Our anguish in burnout tends to be magnified enormously by a merciless inner critic, that chips away at our self-esteem, morale and motivation all day long. But you don't need to put up with THAT kin...

1 Kesä 202328min

Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet...

25 Touko 202329min

In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level o...

23 Touko 202336min