Ask Me Anything #2: John Answers Your Questions About Himself

Ask Me Anything #2: John Answers Your Questions About Himself

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode What books am I currently reading? non-fiction: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson The Biology of Desire - Why Addiction Is Not a Disease - Marc Lewis PhD Discipline Equals Freedom - Jocko fiction: Parable of the Talents - Octavia Butler Sleep Donation - Karen Russell The Only Good Indians - Stephen Graham Jones How Long 'til Black Future Month? - N.K. Jemisin All-time favorite fiction: Danny the Champion of the World - Roald Dahl The Catcher in the Rye - J. D. Salinger Fight Club - Chuck Palahniuk The Yearling - Marjorie Kinnan Rawlings Where the Red Fern Grows - Wilson Rawls The Adventures of Tom Sawyer - Mark Twain Jayber Crow - Wendell Berry Harry Potter series - J.K. Rowling What books do I recommend for raising children? I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression – by Terrence Real Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson The Ruthless Elimination of Hurry - John Mark Comer Finding Meaning: The Sixth Stage of Grief - David Kessler What do I think about phone usage for kids? What was the research I did for my PhDs? What are my favorite podcasts? The Drive - Dr. Peter Attia Where Should We Begin? - Esther Perel Nurture vs Nurture with Dr. Wendy Mogel Armchair Expert with Dax Shepard Jocko Podcast - Leadership and Discipline standup comedians What is my routine for living with adult ADHD? don't forget to remember writing things down sleep connection What do I think about music education? How often do you go without sugar? Can you go into detail about the foods you eat? What supplements do I take? What's the sweetest thing I've ever done to surprise my wife? How many followers/listeners does my show actually have? What would I say to my younger self? What's my most embarrassing moment? What advice would I give to a therapist starting a practice? Why am I so obsessed with diarrhea references? What's the best woo-woo guidance I've ever received? Favorite local Nashville places? Lyrics of the Day: "Can I Kick It" - A Tribe Called Quest As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Do I Tolerate My In-Laws for My Family’s Sake?

How Do I Tolerate My In-Laws for My Family’s Sake?

On today’s episode, we hear about: ·       A woman struggling to put her negative feelings about her in-laws aside ·       A wife wondering if it’s time to recombine finances with her husband ·       A husband whose wife is struggling to breastfeed Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch  Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Touko 1h 1min

I Don’t Enjoy Sex With My Husband (We Have Issues)

I Don’t Enjoy Sex With My Husband (We Have Issues)

On today’s episode, we hear about: ·       A woman who struggles to be intimate with her husband ·       A husband trying to convince his wife that they don’t need to adopt ·       A mom wondering how to tell the kids about a new boundary Next Steps: 📘 Get Julie Federico’s book Some Parts Are Not for Sharing.  📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch  Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Touko 1h 3min

I’m Still Sexually Attracted to My Ex-Wife

I’m Still Sexually Attracted to My Ex-Wife

On today’s episode, we hear about: ·       A man trying to get over feelings for his ex-wife ·       A wife struggling to reestablish trust with her husband and rebuild the marriage ·       A woman who still feels guilty about being involved with a married man Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch  Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Touko 58min

Is It Too Soon to Start Dating After My Divorce?

Is It Too Soon to Start Dating After My Divorce?

On today’s episode, we hear about: ·       A man wondering how soon he can start dating after his divorce ·       A veteran unsure how to connect with others without alcohol ·       A wife struggling with returning to work after having a baby Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.   🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Touko 1h 1min

My Stepdad Had an Inappropriate Photo of Me on His Phone

My Stepdad Had an Inappropriate Photo of Me on His Phone

On today’s episode, we hear about: ·       A woman feeling violated by a recent discovery ·       A father who is angry about time lost with his kids since the divorce ·       A mother struggling to explain to her son why he can’t go to sleepovers Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Touko 1h 2min

Should I Tell My Teen Daughter I’m Not Her Father?

Should I Tell My Teen Daughter I’m Not Her Father?

On today’s episode, we hear about: ·       A man wondering how to tell his daughter that he’s not her biological father ·       A woman struggling to adjust to the political climate in the United States ·       A wife feeling pressured by her in-laws to live nearby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne. 🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Touko 59min

I Had an Affair in the First Year of Marriage

I Had an Affair in the First Year of Marriage

On today’s episode, we hear about: ·      A husband struggling to rebuild trust with his wife after having an affair ·      A couple deciding if they should try to fix a family rift or let it go ·      A mom wondering how to tell her son the hard truth about his biological dad Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Touko 59min

My Husband Was Arrested for Assaulting Me

My Husband Was Arrested for Assaulting Me

On today’s episode, we hear about: ·      A woman wondering if it’s too late to save her marriage ·      A wife looking for ways to be a more spontaneous parent ·      A husband reconsidering the vision he has for his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth.  🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi.  💪 Get 25% off your order at Thorne.  🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Touko 1h 7min

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