S2E5. Stop giving up on yourself! How to learn patience & get to your goals.
9 Lives11 Helmi 2024

S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

Hello dear ones!

In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you.

I also delve into some buddhist teachings, as well as the neuroscience behind building trust in ourselves.


With love always

Cass x

Jaksot(60)

S3E09. Overcoming plateaus & finding your spark after stagnation

S3E09. Overcoming plateaus & finding your spark after stagnation

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I ...

10 Helmi 202553min

6 : Whispers of Wonder - The Hoodie Crow Storytime

6 : Whispers of Wonder - The Hoodie Crow Storytime

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for an...

5 Helmi 202510min

S3E08. Stop people pleasing, set boundaries & gain confidence.

S3E08. Stop people pleasing, set boundaries & gain confidence.

Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this epis...

3 Helmi 202549min

S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

Hi friends! This week I am delving into all things nature & trail running! In this episode I tell you everything you need to know about trail running, from gear to logistics to building bravery. I tou...

27 Tammi 20251h 3min

5 : Whispers of Wonder - Why the Sea is Salty Storytime

5 : Whispers of Wonder - Why the Sea is Salty Storytime

Welcome back to 9 Lives Whispers of Wonder! This week I am reading you the story of Why the Sea is Salty. This story is a Norse folk tale all about being grateful for what you have. I hope you have a ...

22 Tammi 202510min

S3E06. 8 books that changed my life: unlock power in knowledge.

S3E06. 8 books that changed my life: unlock power in knowledge.

Hi friends! Today I am talking you through the 8 books that changed my life. From psychology to spiritualism, quantum physics and the classics, I take you through what each book contains, how it can h...

20 Tammi 20251h 1min

S3E05. Rewire bingeing & food noise - Letting go of perfectionism

S3E05. Rewire bingeing & food noise - Letting go of perfectionism

Hi friends! Our audio quality has now been resolved! Thank you for your patience as the studio fixed the issue. This week we are discussing the complex and very nuanced journey of moving past bingeing...

13 Tammi 202555min

4 : Whispers of Wonder - The White Snake Storytime

4 : Whispers of Wonder - The White Snake Storytime

Welcome back to whispers of wonder - this week I am recounting the tale of the White Snake, a german fairytale by the Brothers Grimm. Relax, enjoy and see you next week.

8 Tammi 202510min

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