Self-care, rest and boundaries: how important are they when pursuing success

In episode seven of the podcast, I talk to Dr Yvette Ankrah MBE, Renee Davis and Angela Egemba-Ayelowoabout maintaining your boundaries and self-care whilst pursuing personal success.

Yvette, Renèe and Angela share their journey; from starting out wanting instant results - to arriving at a place where they are striking the right balance between wellbeing and success.

Episode seven Speakers:

Renée Davis is an award-winning creative, journalist and founder of Out The Box – a hub for young creative entrepreneurs and black professionals in various fields. Renée has a passion to see young people thrive and through events, workshops and online content, her aim is to inspire and equip this and the next generation of young creatives to execute their dreams and passions.

Twitter: @OutTheBoxUk

Instagram: OutTheBoxUk

Dr Yvette Ankrah MBE is a transformational business coach, consultant and recovering overachiever! She works with high achieving women in business to get the success without the burnout.

Yvette is passionate about ensuring women have the optimum environment, tools and skills to thrive in business. She believes that this starts from the inside and working in a way which builds sustainable and profitable businesses without overwhelm, stress and burnout.

Website: https://yvetteankrah.com/

Angela Egemba-Ayelowoworks as a Transaction Coordinator at J.P. Morgan. Angela is a Wellbeing Advocate & the Founder of Selffully - a wellbeing platform with a focus on self-care. My interest in self-care & wellbeing was borne out of imagining a life I didn’t want after observing the women around me including my mum, i.e. of always having so much going on, stretching themselves thin, being constantly stressed and always worrying about the future. I also minored in psychology so I think that also plays into it from learning in Positive Psychology about what stress does to the body.