#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go.

Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate.

To learn more about Eve Kalinik click HERE

To buy Be Good To Your Gut click HERE

To attend Eve Kalinik’s workshop click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Products mentioned

Symprove liquid probiotic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mona Kattan Co-Founder of Huda Beauty and Founder of Kayali: Serial Entrepreneurship, Being Intentional When Starting a Brand, Growing a Team from the Ground Up, The Importance of Community & More

Mona Kattan Co-Founder of Huda Beauty and Founder of Kayali: Serial Entrepreneurship, Being Intentional When Starting a Brand, Growing a Team from the Ground Up, The Importance of Community & More

On this week’s episode, I’m chatting with Mona Kattan, co-founder of Huda Beauty and founder of Kayali Perfume. Mona is an absolute force in the Beauty industry when it comes to marketing, social media, building a brand and so much more. We go through Mona’s journey as founder from building a beauty empire alongside her family members, growing a team from the ground up and building a brand’s community. We dive into how she started her fragrance business, Kayali, and discuss the importance of storytelling when it comes to fragrance. This episode is jam packed with so much information for anyone interested in entrepreneurship, marketing and beauty.    To connect with Mona on Instagram, click HERE.  To learn more about KAYALI, click HERE.  To shop KAYALI YUM PISTACHIO perfume, click HERE.  To learn more about Huda Beauty, click HERE   To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase.    Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Touko 202348min

Shan Boodram, Certified Sexologist & Intimacy Expert: Clear Steps for How to Get Great at Dating, Flirting IRL, Becoming Self-aware and Putting Yourself Out There, The Two to One Rule in Dating & More

Shan Boodram, Certified Sexologist & Intimacy Expert: Clear Steps for How to Get Great at Dating, Flirting IRL, Becoming Self-aware and Putting Yourself Out There, The Two to One Rule in Dating & More

On this week’s episode, I’m chatting with certified sexologist and intimacy expert, Shan Boodram. This episode is so value packed and interesting when it comes to all things relationships, dating, sex, self-awareness and so much more. We talk about how to find a partner, how to refine your flirting skills, and making connections IRL. We discuss how we strive to get better in every area of our lives, but relationships seem to be on cruise control whether you’re currently in a relationship or single. Shan teaches us how to actively work on our intimate relationships like we would work on any other area of our life. This episode has so many tangible tips and will leave you feeling more confident and in control of your love life.    To learn more about today’s hot tip, Hush Cooling Mattress, linked HERE.  To connect with Shan on Instagram, click HERE. To learn more about Shan’s Podcast, click HERE.    To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 202357min

Vanessa Fitzgerald, Certified Nutrition & Health Expert: Adderall and Stimulant Detoxing, Balancing HRV, Curing Chronic Candida, Insulin Resistance, and More

Vanessa Fitzgerald, Certified Nutrition & Health Expert: Adderall and Stimulant Detoxing, Balancing HRV, Curing Chronic Candida, Insulin Resistance, and More

On this week’s episode, I’m chatting with certified nutrition & health expert, Vanessa Fitzgerald aka @veeshoney on Instagram. Vanessa is an overall healer and a wealth of knowledge when it comes to holistic healing. She has her own private practice in Los Angeles where she uses techniques like Nutrition Response Testing to assist individuals in healing and achieving optimal health. In this episode, we get into adderall and stimulant detoxing, the benefits of nutrition response testing, balancing hormones, curing chronic candida, and so much more.   To connect with Vanessa on Instagram, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order.   Head to aquatruwater.com and use the code DREAMBIGGER to receive 20% off any AquaTru purifier.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Huhti 202353min

Chervin Jafarieh, Co-Founder of Cymbiotika: Daily Routines for Optimal Health, The Importance of Grounding, Cold Plunging and Contrast Therapy, & More.

Chervin Jafarieh, Co-Founder of Cymbiotika: Daily Routines for Optimal Health, The Importance of Grounding, Cold Plunging and Contrast Therapy, & More.

On this week’s episode, I’m chatting with influential health expert and co-founder of Cymbiotika, Chervin Jafarieh. Chervin is a wealth of knowledge when it comes to optimizing health. We discuss routines and practices to implement in your life such as daily non-negotiables, grounding, cold plunging and so much more. We take a dive into how to get out of the victim mentality and lean into getting intuitive and introspective. This episode is extremely enlightening and packed full of tools and tactics to help you become your best and healthiest self.    To connect with Chervin on Instagram, click HERE.  To learn more about Cymbiotika, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Huhti 202352min

Mimi Bouchard, founder of Superhuman App: Aligning Self Image with Future Self to Manifest Your Dream Life, Taking Responsibility for Your Life, The Power of Visualization, & More

Mimi Bouchard, founder of Superhuman App: Aligning Self Image with Future Self to Manifest Your Dream Life, Taking Responsibility for Your Life, The Power of Visualization, & More

On this week’s episode, I’m chatting with the CEO and founder of the Superhuman App, Mimi Bouchard. Mimi walks us through how she came to discover the power of meditation and visualization through her own personal development journey. Mimi walks us through the process of how she was able to manifest the life of her dreams through simple, consistent practices, but especially through aligning her self image with her future self. She shares amazing tips on how to improve your self image, use visualization to enhance your life and how to effortlessly sprinkle in meditation into your daily routine.This episode is packed full of hot tips to help you get closer to your most authentic self and manifest the life of your dreams.    To learn more about today’s hot tip, Vive Organic Immunity Boost Shot, HERE.  To connect with Mimi on Instagram, click HERE.  To learn more about the Superhuman app, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To shop iS Clinical, click HERE.   To get the Success Principles Book, click HERE.      This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Huhti 202347min

Shani Darden, Celebrity Esthetician: Simplifying Your Skincare Routine, Skin Cycling, Why You Should Use Retinol, Course Correcting Breakouts & More

Shani Darden, Celebrity Esthetician: Simplifying Your Skincare Routine, Skin Cycling, Why You Should Use Retinol, Course Correcting Breakouts & More

On today’s episode, I’m chatting with Celebrity Esthetician and Skin Expert, Shani Darden. Shani’s work is considered to be the secret behind Hollywood’s most flawless faces, as she sets herself apart with a results-oriented approach to skincare. With a background working with Dermatologists, Shani’s experience led her to create her own skincare line which offers simple, yet effective solutions. We discuss the core products you need in your skincare routine, how and why you should skin cycle, why almost everyone should be using retinol, and so much more. This episode is packed full of hot tips and will leave you with greater confidence and knowledge when it comes to your skincare journey.      To learn more about today’s hot tip, Vitamix, click HERE.  To connect with Shani on Instagram, click HERE. To shop Shani Darden Skin Care, click HERE. To shop Shani Darden at Sephora, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To shop iS Clinical, click HERE.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to airdoctorpro.com and use promo code DREAMBIGGER to receive up to 40% off your purchase.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Maalis 202342min

Marie Forleo: How Everything is Figureoutable, Overcoming Fear and Starting Before You’re Ready, Improving Your Relationship With Money, Mindset Shifts for a Better Life & More

Marie Forleo: How Everything is Figureoutable, Overcoming Fear and Starting Before You’re Ready, Improving Your Relationship With Money, Mindset Shifts for a Better Life & More

On today’s episode, I’m chatting with New York Times best selling author and world renowned life coach, Marie Forleo. Marie is a wealth of knowledge and she shares so many tools and tangible takeaways in this episode, a major one being her philosophy of ‘Everything is Figureoutable.’ We discuss how to overcome fear, shift your mindset, and improve your environments in order to live your best life. Marie touches on how all the wisdom and guidance we need is already within us and she shares how we can access our guiding intuition. We also do a deep dive into starting before you’re ready, improving your relationship with money and so much more.    To learn more about today’s hot tip, Phlur perfume click HERE.  To connect with Marie on Instagram, click HERE. To get Marie’s book, Everything is Figureoutable, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Maalis 202356min

Micro Procedures with Macro Results, Ozempic, Celebrity Before and Afters, Ponytail Facelifts & More With Dana Omari aka @IGFamousbyDana

Micro Procedures with Macro Results, Ozempic, Celebrity Before and Afters, Ponytail Facelifts & More With Dana Omari aka @IGFamousbyDana

On today’s episode, I’m chatting with Dana Omari, medical aesthetic consultant and founder of the iconic instagram account @igfamousbydana. Dana has a gift of helping navigate the sometimes intimidating and misleading cosmetic procedure world. She uses her expertise to unveil the work influencers and celebrities have had that may go under the radar for the average eye. We get into how common and routine procedures have become and discuss which procedures are worth it. This episode gets juicy as we take a deep dive into trending procedures such as BBLs and ponytail facelifts, celebrity weight loss, the pros and cons of buccal fat removal and so much more.    To learn more about today’s hot tip Alto, click HERE. *Use code SIFFAT10 for $10 off your first two rides* To connect with Dana on Instagram, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.co/DREAMBIGGER for 15% off your order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Maalis 202342min

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