#22- Dr. Mona Vand, Pharmacist, Youtuber, & Wellness Influencer: Plant-based Diets, Weight Loss, Food Combining, Snacking, Managing Cravings, Sustainable Dieting, Alcohol Consumption, Skincare Routine and Fighting Breakouts
Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach to health and wellness, stressing the importance of clean eating and lifestyle modifications. She’s been featured on NBC, Purewow, and her Instagram and Youtube videos get hundreds of thousands of views, no big deal. On today’s episode, I chat with Dr. Mona on all things wellness and skincare including food combining and dealing with food cravings, how to eat and drink without compromising your health, fruit consumption, weight loss, skincare favourites, and so much more. To connect with Dr. Mona Vand click HERE To learn more about Dr. Mona Vand click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED: Larabar Sulwhasoo Cleanser Dermalogica Cleanser Sulwhasoo Beauty Essence Water Juice Beauty Firming Serum Biossance Retinol Serum Sulwhasoo Activating Serum Beauty by Design Squalane Oil Biossance Squalane Oil Skinceuticals B5 Hydrating Serum Dermalogica Phyto Oil Honest Beauty Oil Sulwhasoo Finishing Moisturizer Biossance Cream Dermalogica Intensive Moisturizer L'Oreal Vitamin C Pure Serum Sulwhasoo Eye Cream Sulwhasoo Clarifying Clay Mask Dermalogica Charcoal MaskSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Helmi 201939min
#21- Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet: Weight Management, Female Archetypes, Chakra and Color Spectrum Diagnosis, Snacking, Portion Size and Debunking Diet Trends
On today's episode I'm chatting with Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet. Dana has been featured on Vogue, Forbes, and Women’s Health, just to name a few. As a cognitive behavioural specialist, Dana believes that there is a deep link between women’s psychology and their eating habits, which is how she created the archetype diet. In our discussion, she tells me how she came up with the four archetypes, including their desires, goals, dieting patterns and associated remedies to archetype-related challenges. We also discuss diet trends, why snacking is important, blood sugar, and so much more. This episode is packed with so much insightful information and will tell you everything you need to know about weight loss and how to eat healthy in a sustainable way. Dana's Archetype Diet is basically the anti-diet that you've been waiting for all your life. To connect with Dana James click HERE To learn more about The Archetype Diet click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Klaire Labs ProbioticsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Helmi 201953min
#20- Michelle August, Founder of Spinco: Cultivating Community in the Fitness Space, Working Out to Increase Productivity and Overcoming The Fear of Failure
On today’s episode, I’m chatting with Michelle August, the founder of Spinco about all things fitness and entrepreneurship. Michelle founded Spinco, one of Canada’s best known spin studios when she was just 22, and grew her business very rapidly (the 10th location just opened its doors). Michelle and I talk about cultivating community in the fitness space, creating a safe yet challenging environment for those new to working out, overcoming the fear of failure while launching a business, productivity hacks, and more. To connect with Michelle August click HERE To learn more about Spinco click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Helmi 201924min
#19- Britta Plug, Holistic Skincare Expert: Facial Massage, Lymphatic Drainage, Holistic Ways To Fight Acne, Gua Sha, Probiotics for Skin Health, How To Stimulate Collagen and Facial Acupuncture
On today’s episode, I’m chatting with Britta Plug, who Harper’s Bazaar calls the ‘Queen of Holistic Skincare’. Britta is the owner of Studio Britta, a holistic beauty studio in New York; the founder of Wildlings Beauty, a facial Gua Sha Brand; and a facial massage expert. During our chat, Britta and I cover all things holistic beauty. We talk about natural ways to treat acne, the connection between probiotics and skin, lymphatic drainage, facial acupuncture and so much more. To connect with Britta Plug click HERE To learn more about Studio Britta click HERE To learn more about Wildling Beauty click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Osea Cleansing Milk Wildling Empress Serum Laurel Healing Balm Inner Eco Probiotics Dr. Ohhira probiotics Dr. Mercola probiotics Laurel Blemish Treatment Josh Rosebrook Moisturizing CleanserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Helmi 201958min
#18- Dr. Dennis Gross: How To Get Youthful Skin, Hyperpigmentation, Why Collagen Is Important, How to Treat Acne, Preventative Skincare, LED Therapy For Wrinkles, When to Start Botox
On today’s episode, I’m chatting with with Dr. Dennis Gross about all things skincare. We get into non-negotiable ingredients for youthful skin, how to treat acne and hyperpigmentation, the best products to heal scars, why drinking collagen is a myth, LED light therapy, when to start botox, and so much more. Dr. Dennis Gross is board certified dermatologist and surgeon, and founder of his award-winning eponymous skincare line, Dr. Dennis Gross. He’s one of the leading skincare experts in the world and has been featured on Vogue, Harper’s Bazaar, and Elle. His skincare line is grounded in science, and is known for helping his people achieve radiant and youthful skin. To connect with Dr. Dennis Gross click HERE To learn more about Dr. Dennis Gross click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Dr. Dennis Gross Skincare Alpha Beta Peel Pads Dr. Dennis Gross Skincare SpectraLite Eyecare Pro Dr. Dennis Gross Skincare Hyaluronic Marine Lip CushionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Tammi 201935min
#17- Dr. Mahmoud Zaerian, Chiropractor and Head Therapist for Gymnastics Canada: How To Find The Right Chiropractor, Correlation Between Diet and Physical Pain, Accupuncture For Hormones and Working With The Canadian Olympic Gymnastics Team
On today’s episode, Dr. Mahmoud Zaerian and I do a deep dive into the world of functional modalities for the physical body. Think chiropracty, physiotherapy, acupuncture, etc. Dr. Mahmoud is the Head Therapist for Gymnastics Canada and believes in treating the root cause of injuries, so it’s a really interesting lesson in how the body works. We also get into how the digestive system, hormones, and general wellbeing is affected through the use of these modalities. If you’re not sold on the whole chiropracty/accupunture thing, this episode will explain why it’s so beneficial for your body’s general upkeep. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To connect with Dr. Mahmoud Zaerian click HERE To learn more about Dr. Mahmoud Zaerian click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Tammi 201937min
#16- Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Battling Eating Disorders, Essential Supplements and Proper Dosing, Adaptogens, Thyroid Health, How To Come Off Birth Control, Balancing Hormones and The Difference Between Omega 3
On today’s episode, Dr. Natalie Mulligan and I dive into the world of naturopathy. Natalie is a naturopathic doctor and eating disorder specialist who I like to call the supplement whisperer. We touch on eating disorders and how to approach the topic if someone you know is suffering from it, hormone health, supplements and the importance of proper dosing, essential vitamins, how to balance cortisol, and so much more. Don’t forget to leave a review if you want me to send you one of my Lightroom presets! To learn more about Natalie Mulligan click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Chaste Tree by MediHerbSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Tammi 201947min
#15- Stephen Pasterino, Founder of P.volve: Optimizing Your Shape, Building The Perfect Butt; Training Victoria’s Secret Models; Sculpting vs. Bulking; Glute Activation; Muscle Inflammation; Fitness Mistakes, and How To Eat for Weight Loss
On today’s episode, I’m chatting with Stephen Pasterino, founder of P.volve. Stephen, crowned ‘The Ass Master’ by GQ, is one of New York’s hottest trainers, and has gotten Victoria’s Secret models runway ready before shows. Stephen is known for transforming bodies and helping women reach their optimal shape through effective low-impact movements which eliminate bulk, inflammation and injury. Stephen and I chat about fitness misconceptions, effective movements which transform the body, how to sculpt a round butt and strong glutes, how he gets Victoria’s Secret models ready for shows, sustainable fitness methods, diet and so much more. All Dream Bigger Podcast listeners receive 30 days of FREE STREAMING on of P.volve. Go to http://bit.ly/PvolveDreamBigger and enter the promo code DREAMBIGGER at checkout. To connect with Stephen Pasterino click HERE To learn more about P.volve click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Tammi 201947min
