A 101 Guide on Journaling, Using Journaling for Manifestation, Journaling Prompts, and More
On today’s episode I’m chatting about all things journaling. If you follow me on social media, you know that journaling is a very dear practice of mine and it’s something I can’t live without. Throughout the years, I’ve witnessed how my life has changed and benefitted from journaling, from not only changing my mindset, but also through manifesting the life that I desired. Journalling can be a tough practice to break into and it can be difficult to think about what you want to write about. I share all of my tips, prompts, and techniques to act as a guide to break through your writer’s block and help kickstart your journaling. I am also doing a giveaway so stay tuned at the end of the episode for more details. To enter my giveaway, all you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com. To get today’s hot tip from OUAI, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Helmi 202224min
Jesse Golden, Wellness Expert & Founder of The Golden Secrets: Holistic Health Practices, Coffee Enemas, Thriving With Chronic Disease, Exposure to The Sun Without Sunscreen and More
On today’s episode I’m chatting with holistic health practitioner and founder of organic skincare line The Golden Secrets, Jesse Golden. Jesse was diagnosed with rheumatoid arthritis at the age of 29. Despite this, Jesse has learned to thrive through her chronic disease and shares her experience throughout her diagnosis. Jesse is nothing short of a walking wellness encyclopedia and shares holistic tips for pregnancy, coffee enemas, how to enjoy the sun without sunscreen, building up solar callus, protecting against EMF radiation, and more. *As a disclaimer, please be sure to be speaking to a medical professional in regards to sun exposure/sunscreen as well as enema use* To get today’s hot tip from Hu Kitchen, click HERE. To learn more about The Golden Secrets, click HERE. To connect with Jesse, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get MANDA Organic Sun Paste, click HERE. To get the EMF Protection Anti-Radiation Blanket, click HERE. To get Kion Coffee, click HERE. To get Native Path’s Collagen Powder, click HERE. To get Live Pristine’s Shilajit Powder, click HERE. To get The Golden Secret's Best Selling Youth Beauty Face Oil, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Helmi 202256min
Molly Sims, Supermodel & Producer: The Life of a Supermodel, Career Evolution, Social Media Trends, Wellness Tips and More
Today I’m chatting with supermodel and producer, Molly Sims. Molly is someone I looked up to growing up so I am so excited to have her on the pod to spill all the tea. Molly Sims is no stranger when it comes to evolving and pivoting career paths. From top fashion runways, to acting, to producing, and now podcasting - Molly does it all. Molly shares how to successfully navigate and evolve your career path, finding ground and stability in the chaos of the modelling industry, life after the runway and how she dealt with body image, the power of saying no, productivity tips, wellness favourites and more. To get today’s hot tip from Dream Pops, click HERE. To learn more about Molly Sims, click HERE. To connect with Molly, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To get Vital Proteins Collagen Powder, click HERE. To get Mary Ruth’s Organic Liquid Probiotics, click HERE. To get the Kroma 5-Day Reset, click HERE. To get the Bikini Ready Freezer Fudge Recipe, click HERE. To get Dr. Dennis Gross Skincare Alpha Beta Universal Daily Peel, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Helmi 202248min
The Link Between Weight and Hormones, The Impact Of Birth Control On The Body and Estrogen Dominance with Hormone Expert, Candace Burch
On today’s episode I’m chatting with Hormone Health Educator and founder of Your Hormone Balance, Candace Burch. Your Hormone Balance provides testing kits with CLIA certified lab results to help identify where hormone imbalance is present in your system. The lab results also come with a guide on how to restore your hormones back to equilibrium. The importance and impact of hormones on women’s health is never discussed enough. Candace shares all the tools and information on detecting symptoms of hormone imbalance, the impact of birth control on the body, the link between hormones and weight, how to optimize weight loss, warnings you need to look out for in food and cosmetic labels, and more. To get today’s hot tip from Robert Greene, click HERE. To learn more about Your Hormone Balance, click HERE. Use discount code SIFF at checkout for $50 OFF your testing kit. To connect with Candace, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Helmi 202247min
Dr. Lara Devgan, Plastic Surgeon to the Stars: The Truth About Celebs Who Don’t Age, Trends in Plastic Surgery, The Right Time To Start Botox, and Facial Optimization
On today’s episode I’m chatting with celebrity NYC plastic surgeon and CEO of a luxury medical-grade skincare line, Dr. Lara Devgan. Dr. Lara Devgan is a top plastic surgeon who’s best known for her work in cosmetic and reconstructive surgery. Surgical and non-surgical cosmetic procedures have been a rising trend in the beauty industry from injectable filler, BBLs, botox, rhinoplasty, etc.. Dr. Lara answers all questions you may have on plastic surgery. She also talks on how to achieve facial optimization with surgical and non-surgical procedures, “the pillow face” and how to prevent it, the three ingredients to youthful skin, Sculptra vs. BBL, body contouring, and more. To get today’s hot tip from Coola, click HERE. To learn more about Dr. Lara Devgan Scientific Beauty, click HERE. To connect with Dr. Lara, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Tammi 202251min
Lia Bartha, Founder of B the Method: Getting Long and Lean, The Pelvic Floor and How to Have Better Sex Through Pilates
On today’s episode I’m chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more. To get today’s hot tip from Deux, click HERE. To learn more about B the Method, click HERE. To connect with Lia, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Tammi 202252min
The Birds Papaya AKA Sarah Nicole Landry: Why Weight Loss Isn’t The Panacea, Actionable Steps To Finding Self-Love, and Growing Instagram Through Authenticity
On today’s episode I’m chatting with podcast host and founder of The Birds Papaya brand, Sarah Nicole Landry. Through her platform, Sarah offers a fresh and authentic perspective on body neutrality by sharing her past experiences with weight loss, postpartum, and disordered eating. Sarah openly shares the health complications that resulted from her weight loss journey, why weight loss isn’t the panacea we all think it is, romanizing self-love and showing up for yourself, and the reality of postpartum body image. To get today's hot tip, sign-up for a Manifestation Babe program, HERE. To learn more about The Papaya Podcast, click HERE. To connect with Sarah, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Tammi 202253min
Morning Routine Tips, How to Become A Morning Person in 2022 and How I Intermittent Fast
On today’s episode we are kicking off the new year with another solo episode. I had so many of you guys reach out on my last episode requesting to hear more about my routines and my personal recommendations. So, I’ve decided to open the new year with my morning routine to help provide tips to elevate your mornings. Your morning dictates the direction your day will go. My morning routine has become a ritual for me and has helped me ground myself to become more productive throughout the day. I take you guys through my morning and share my thoughts on the importance of regulating your sleeping patterns, how to overcome social jet lag, the benefits of adding cinnamon to your coffee, intermittent fasting, and more. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. To learn more about sleep patterns with Dr. Michael Breus, click HERE. To learn more about intermittent fasting during your cycle with Dr. Stephanie Estima, click HERE. To learn more about the benefits of getting exposure to the sun with Andy Mant, click HERE. o get Dr. Lara Devgan’s Vitamin C+B+E Ferulic Serum, click HERE. To get Augustinus Bader The Rich Cream, click HERE. To get Elemis Pro-Collagen Advanced Eye Treatment, click HERE. To get Coola Sun Silk Drops, click HERE. To get Lumen, click HERE. To get my current read “The Laws of Human Nature” by Robert Greene, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Tammi 202227min
