Regulating Blood Sugar, Importance of Protein Intake, Curbing Cravings, Ozempic & More with Certified Nutritionist, Mia Rigden

Regulating Blood Sugar, Importance of Protein Intake, Curbing Cravings, Ozempic & More with Certified Nutritionist, Mia Rigden

On this week’s episode, I’m chatting with board certified nutritionist and author of Foodwise, Mia Rigden. Mia and I talk about all things healthy eating and how the foods you consume impact your overall quality of life. Mia gets granular with us and shares so many tips and tricks on how to regulate blood sugar, balance hormones, manage life stressors, curb cravings, properly intermittently fast and so much more. She shares sustainable eating habits from offering multiple breakfast options to what exactly we should be consuming in order to feel and look our best. This episode is packed with so much useful information and examples on how to optimize your health through nutrition.

To connect with Mia on her website, click HERE.

To connect with Mia on Instagram, click HERE.

To learn more about Foodwise, click HERE.

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order.

Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts.

Produced by Dear Media

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‘The Biggest Flex Is What’s in My Investment Account’ - Mary Holland Nader On Money Mindset, Financial Independence, and Building Wealth

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On today’s episode, I’m joined by Mary Holland Nader, former Wall Street wealth manager and founder of Mary & Pip, to discuss overcoming money insecurity, building wealth, and why the biggest flex is ...

2 Syys 52min

Pia Mance: ‘I’m Of Course Doing Both’ — On Pregnancy, Motherhood, Building a Billion-Dollar Mindset, and Growing Heaven Mayhem From $0 in Sales

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On today’s episode, I’m joined by Pia Mance, founder of Heaven Mayhem, to discuss building a successful jewelry brand from $0 in sales, making the leap from creator to entrepreneur, and knowing when t...

26 Elo 57min

From Scheduled C-Section to Unmedicated Home Birth: My Birth Story

From Scheduled C-Section to Unmedicated Home Birth: My Birth Story

On today’s solo episode, I’m sharing my positive birth story and taking you through my journey. I dive into how I prepared for labor, why I chose to keep an open mind rather than create a strict birth...

19 Elo 54min

Tezza Barton: ‘You’re Cringe Until It Works’ — On Motherhood, $0 in the Bank, and Building One of the Most-Used Creative Apps in the World

Tezza Barton: ‘You’re Cringe Until It Works’ — On Motherhood, $0 in the Bank, and Building One of the Most-Used Creative Apps in the World

On today’s episode, I’m joined again by Tezza Barton, founder of the Tezza App, to discuss building one of the most-used creative apps in the world, finding her voice as a creator, and what it’s like ...

12 Elo 51min

Josie Maran on Leaving QVC as The #1 Beauty Brand to Rebrand & Relaunch at Sephora

Josie Maran on Leaving QVC as The #1 Beauty Brand to Rebrand & Relaunch at Sephora

On today’s episode, I’m joined by Josie Maran, founder of the iconic clean beauty brand, to discuss why she pivoted her business, the process of the rebrand, and her goal of building a legacy brand. P...

5 Elo 39min

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

On today’s episode, I’m joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took t...

29 Heinä 44min

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

On today’s episode, I’m joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori ...

22 Heinä 58min

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

On today’s episode, I’m joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making he...

15 Heinä 55min

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