Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.

Solo Episode: Key to Consistency, Is Berberine the New Ozempic?, How to Actually Enjoy Your Time Off, Shifting Your Daily Routine to Increase Productivity & More.

On this week’s solo episode, I’m recapping my trip to Italy and how I came back recharged and ready to jump back into my routine. I take you through my process of how taking time off can actually increase your productivity and help you be more successful. This episode touches on my mindset on food + exercise while traveling, along with what I did to stay on track. Touching on topics like what supplements I packed with me, how I made sure to stay active without having a gym, and hacks for not having to restrict your diet while traveling - this episode will leave you with so many useful tools and tactics to help you be your best self while having the summer of your dreams! Enjoy!


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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.



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#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

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On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is importan...

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#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

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The Dream Bigger Podcast

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