Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for understanding (& try not to hate). SHOW NOTES * Garrett Weber-Gale Wikipedia * Athletic Foodie * Garrett in Sports Illustrated * Garrett Weber-Gale Credits Good Nutrition for Olympic Gold * Garrett on Twitter: @GWeberGale Want to be inspired? Watch below as Garrett & his boys Michael Phelps, Cullen Jones & Jason Lezak do their thing in the 4×100 freestyle relay at the 2008 Beijing Olympics. Greatest. Olympic Moment. Ever. HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

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You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

“We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene, diet, and living.” Ara Katz & Raja Dhir Our bodies are...

3 Kesä 20192h 25min

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

Over the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is alwa...

26 Touko 20191h 56min

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

“Always focus on how far you've come, not how far you have to go.”  Doug Bopst Admittedly, It's a thrill to converse with renown experts, world-class athletes and celebrities. But the most rewarding ...

23 Touko 20192h 16min

Jesse Thomas: Work Hard, Play Harder & Love Hardest

Jesse Thomas: Work Hard, Play Harder & Love Hardest

“There’s just no substitute for working hard.”  Jesse Thomas He's one of the world’s most popular and accomplished professional triathletes. But that's just the tip of the iceberg when it comes to th...

20 Touko 20192h 19min

Pete Holmes: Comedy! Sex! God!

Pete Holmes: Comedy! Sex! God!

Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I'm going to give it to you anyway. A stand up veteran with a cornucopia of comedy special...

14 Touko 20192h 16min

The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in silence, they too often slip through the cracks, desperate and alone. As a society, it’s incumbent upon us...

10 Touko 20192h 13min

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

Life has taught me one essential truth: the human spirit is boundless. Just when you think we’ve reached the absolute pinnacle of what’s physically possible, someone performs a feat so utterly mind-be...

7 Touko 20192h 27min

Lisa Damour, PhD On Parenting Teens Under Pressure

Lisa Damour, PhD On Parenting Teens Under Pressure

Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of the teenage girl — one of the most beguiling and opaqu...

30 Huhti 20192h 17min

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