Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for understanding (& try not to hate). SHOW NOTES * Garrett Weber-Gale Wikipedia * Athletic Foodie * Garrett in Sports Illustrated * Garrett Weber-Gale Credits Good Nutrition for Olympic Gold * Garrett on Twitter: @GWeberGale Want to be inspired? Watch below as Garrett & his boys Michael Phelps, Cullen Jones & Jason Lezak do their thing in the 4×100 freestyle relay at the 2008 Beijing Olympics. Greatest. Olympic Moment. Ever. HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

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You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything

You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything

“You have to go to war with yourself before you can find peace” David Goggins I can think of no better guest to usher in 2019 than the mighty one himself. Incontrovertibly the most inspirational pers...

1 Tammi 20192h 24min

The Best of 2018: Part II

The Best of 2018: Part II

Welcome to the Best of 2018 — Part II: our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests. It's been an honor to share my conversat...

28 Joulu 20182h 30min

The Best of 2018: Part I

The Best of 2018: Part I

Welcome to the 6th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us. Over the last twelve months,...

24 Joulu 20182h 17min

Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better

Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better

Today we explore what it truly means to live healthy and well. It's obvious that diet and exercise play a crucial role in this equation. Of course, mental health is key. And we're waking up to the imp...

17 Joulu 20182h 12min

How Dirt Diva Catra Corbett Was Reborn On The Run

How Dirt Diva Catra Corbett Was Reborn On The Run

If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a real-life Wonder Woman. Definitely one of the planet's most colorful athletes, Catra's polychromatic got...

10 Joulu 20182h 15min

Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive

Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive

To be certain, we face great challenges — global climate change, political divisiveness, mass shootings, social & economic disparity, chronic disease, addiction, racism, misogyny – the list goes on. I...

7 Joulu 20182h 35min

Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear

Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear

If you enjoyed my conversations with adventure athletes Alex Honnold (RRP 351), Conrad Anker (RRP 170), Hilaree Nelson (RRP 364) and Colin O'Brady (RRP 207 & 235), then you are going to flip for today...

3 Joulu 20181h 43min

The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential

The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential

Today we dive into the deep end of higher consciousness. We challenge the limits of human potential. And we explore the power of the mind to unlock superhuman capabilities. Our instrument for this wee...

26 Marras 20181h 47min

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