Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Jaksot(971)

From A Life of Matter To A Life That Matters: Jason Garner’s Journey From Music Industry CEO to Spiritual Warrior

From A Life of Matter To A Life That Matters: Jason Garner’s Journey From Music Industry CEO to Spiritual Warrior

Imagine yourself a top executive at the very apex of the music industry food chain. Your job requires you to travel the world first class and wine and dine the biggest musical acts on the planet like ...

24 Syys 20151h 51min

Doing Good Better: William MacAskill on ‘Effective Altruism’ & How To Maximize Positive Global Impact

Doing Good Better: William MacAskill on ‘Effective Altruism’ & How To Maximize Positive Global Impact

Most of us want to do good. We devote our precious time to causes we deem worthy. We donate our precious funds to charities that appear to make a difference. We pursue careers we consider meaningful, ...

21 Syys 20152h 2min

Let’s Talk About Depression: Kevin Breel’s Confessions of a Depressed Comic — And What Happens When Your TED Talk Goes Supernova

Let’s Talk About Depression: Kevin Breel’s Confessions of a Depressed Comic — And What Happens When Your TED Talk Goes Supernova

Let's talk about depression. Kevin Breel didn't fit the adolescent persona you would expect to fall prey to this debilitating affliction. One of the popular kids in high school, he was team captain of...

17 Syys 20152h 56min

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It

A little over a year ago, I shared an amazing conversation with Kip Andersen & Keegan Kuhn, the dynamic filmmaking duo behind Cowspiracy: The Sustainability Secret. If you missed that episode, I encou...

14 Syys 20151h 45min

How Adam Sud Lost 100 Pounds, Kicked Adderall, Reversed His Diabetes & Found A Life

How Adam Sud Lost 100 Pounds, Kicked Adderall, Reversed His Diabetes & Found A Life

I love the everyman stories. Adam Sud isn't famous. He's not a world-class performer. And he's not schilling a book. He's just an average dude living a pretty normal life. But look deeper and you'll f...

10 Syys 20152h 5min

Don’t Listen to Anyone: Casey Neistat on Trusting Your Instincts & The Principles That Guide A Creative Life

Don’t Listen to Anyone: Casey Neistat on Trusting Your Instincts & The Principles That Guide A Creative Life

Today marks my third conversation with the singular Casey Neistat. Does a guy who has amassed over 100 million total views on his YouTube Channel — not to mention 1 million views daily — really need a...

7 Syys 201559min

Shame Can’t Survive The Light

Shame Can’t Survive The Light

I'm terrified. I don't want to post this episode. But hiding in the dark never helped me. Neither repression nor denial ever helped anyone. In order to grow, we need to honestly confront our past. Und...

3 Syys 20151h 9min

Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness

Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness

I want to be happy. Everybody wants to be happy. So why is it so hard to just be happy? Many self-help gurus present happiness as a choice. The idea that happiness can be produced whenever we want, ir...

31 Elo 20152h 8min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
adhd-podi
psykologia
rss-narsisti
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-luonnollinen-synnytys-podcast
aamukahvilla
rss-uskonto-on-tylsaa
rss-selvat-savelet
rss-koira-haudattuna