Ben Greenfield On Optimizing Endurance Training

Jason Hall is having a moment. The country is having a moment. Although hardly an overnight success story, it's fair to say American Sniper is this talented screenwriter's big break. A break so big he...

16 Helmi 20151h 48min

Remember that big deal about how the bread at Subway contains chemicals found in yoga mats? Then there was the story about how fast food French fries contain a chemical used in Silly Putty. And the wh...

9 Helmi 20151h 24min

America's #1 killer, heart disease currently kills 1 out of every 3 Americans; 70% of Americans are obese and getting fatter; and Studies forecast that by 2030, 50% of Americans will be diabetic or pr...

2 Helmi 20151h 40min

What can mined from the abyss that separates ordinary from extraordinary? Although he's never pedaled a single stage of the Tour de France as a professional cyclist, Mike Cotty has done things on the ...

26 Tammi 20152h 18min

This week's episode is a bit of a departure. But like Frost's road less travelled, it's a direction well worth pursuing. My podcast was borne from a love of the art of the long form conversation. Auth...

19 Tammi 20151h 59min

If we want to repair our broken health care system and move culture towards true, long-term sustainable wellness, then medicine must embrace a a new approach to healing. An approach that's so new, it'...

12 Tammi 20152h 12min

Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues...

8 Tammi 20151h 3min

What if the path you think you're meant to be living isn't your path at all? I grappled with this mental and spiritual Rubik’s cube for decades. Only now — at 48 — do I feel like I have any insight wh...

5 Tammi 20151h 54min