Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

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Michael Klaper, MD Is Educating The Next Generation of Doctors

Michael Klaper, MD Is Educating The Next Generation of Doctors

Today we honor this long-standing tradition with one of my favorite medical minds. Meet Michael Klaper, MD. For the past 40 years, Dr. Klaper has distinguished himself as a gifted general practitioner...

23 Maalis 20201h 50min

Taking Care In The Time of Coronavirus

Taking Care In The Time of Coronavirus

A diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic. For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our...

19 Maalis 20201h 9min

Dan Peres: From Opiod Slave To Sober Salvation

Dan Peres: From Opiod Slave To Sober Salvation

Today I share one man’s journey into the depths of opioid addiction despair -- what happened, what it was like, and how he ultimately found a way out. His name is Dan Peres -- and it’s quite the story...

16 Maalis 20202h 17min

Dan Buettner On The Secrets For Living Long & Well

Dan Buettner On The Secrets For Living Long & Well

Chances are you've heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who thrive to 100 and beyon...

9 Maalis 20201h 48min

Lessons Learned & Empathy Earned: The Story Behind The Story

Lessons Learned & Empathy Earned: The Story Behind The Story

Now for something a little bit different. What it was like. What happened. And what it's like now. Moments shared. Lessons learned. And the growth that remains. For those new to me, 13 years ago found...

5 Maalis 202052min

Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life

Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life

Over the last few months, I've had the privilege of hosting conversations with an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines. Mel Urie has more than ea...

2 Maalis 20201h 41min

Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability

Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability

The alarm goes off and from that moment forward, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you final...

24 Helmi 20202h 6min

John Joseph & Mishka Shubaly Are My Reservoir Dogs

John Joseph & Mishka Shubaly Are My Reservoir Dogs

500 EPISODES. Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time. There was no agenda. No commitment to even record a se...

20 Helmi 20202h 27min

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