Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Jaksot(972)

Sanjay Rawal On Running As Spiritual Practice

Sanjay Rawal On Running As Spiritual Practice

Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves...

3 Syys 20182h 17min

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

Back by popular demand, my main man and provocateur-at-large John Joseph returns for his 6th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power...

27 Elo 20182h 48min

The Power of Ceremony and Ritual with Julie Piatt

The Power of Ceremony and Ritual with Julie Piatt

Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the wise and profound Julie Piatt — aka SriMati — my wife and in-house spiritual guru. For those new to the ...

24 Elo 20181h 30min

Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone

Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone

Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony stepped on it and rolled down an alley behind the family’...

20 Elo 20181h 24min

Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game

Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game

But where do you get your protein? I get this question a lot. Today's guest probably gets it more than anyone on Earth. A sweetheart of a guy rocking one of the world's most impressive physiques, this...

13 Elo 20182h 22min

Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine

Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine

Welcome to another special mid-week conversation lifted from our recent retreat in Italy featuring Colin Hudon and Jennifer Ayres. Wise beyond his years, Colin is a physician of Traditional Chinese Me...

10 Elo 20182h 9min

Bassem Youssef: The Jon Stewart of Egypt On Political Satire, The Power of Plants & The Pursuit of Happiness

Bassem Youssef: The Jon Stewart of Egypt On Political Satire, The Power of Plants & The Pursuit of Happiness

One minute you're a heart surgeon. Blink once and you're hosting the most watched television program in Middle East history. Blink again and you're exiled from the homeland that made you famous. The s...

6 Elo 20181h 30min

Superfood Superman Darin Olien On Barùkas, Breath & Brain States

Superfood Superman Darin Olien On Barùkas, Breath & Brain States

What's it like to explore the planet's hidden corners treasure hunting for the world's greatest edible food sources? Meet the Superman of Superfoods. One of my most popular guests, Darin Olien (@super...

30 Heinä 20182h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race