Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

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Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

Experimentalist. Unconventional fitness junkie. Entrepreneur. Human optimizer. Psychonaut. This week's guest defies any singular title. But the underlying ethos that defines Aubrey Marcus is best capt...

14 Elo 20171h 54min

Big Mountain Skier Lynsey Dyer On Sport As Art

Big Mountain Skier Lynsey Dyer On Sport As Art

Imagine being the very best in your sport. Undefeated, the future is bright indeed. But deep down the zero sum game of competition just doesn't sit right. Because for you, sport isn't about winners an...

7 Elo 20171h 59min

3 Questions

3 Questions

Excerpted from the first day of our recent Plantpower Ireland retreat, this special mid-week episode of the podcast is a dynamic Q&A session focused on the process of self-inquiry necessary to objecti...

4 Elo 20171h 22min

Scott Harrison On Why Clean Water Changes Everything

Scott Harrison On Why Clean Water Changes Everything

From the outside looking in, he was living the dream. Killer SoHo loft. Private jets to exotic locales. Rolex, cover model girlfriend and cash. Plenty of cash. But ten years living decadently and extr...

31 Heinä 20171h 53min

Dominick Thompson On The Masculinity Of Compassion

Dominick Thompson On The Masculinity Of Compassion

When did we decide it's “manly” to repress our emotions, oppress the weak and deny our shared humanity? Somewhere along the way the aspirational qualities of masculinity have been denuded by a cultura...

23 Heinä 20172h 35min

It’s An Inside Job — Melbourne Q & A

It’s An Inside Job — Melbourne Q & A

This mid-week episode of the podcast is a fun, dynamic Q&A session from our Plantpower Australia event in Melbourne, Australia, recorded March 2017. Big gratitude to everyone who helped produce and su...

20 Heinä 201749min

Tommy Rosen On Life Beyond Addiction

Tommy Rosen On Life Beyond Addiction

Addiction doesn't discriminate. It doesn't care how smart you are or how much money you have. Left unchecked, it will destroy your career, decimate your relationships, asphyxiate your aspirations and ...

17 Heinä 20172h 35min

NASCAR Driver Leilani Münter Is Racing For The Planet

NASCAR Driver Leilani Münter Is Racing For The Planet

If you want provoke change — real change – it's imperative to take a stand outside the echo chamber of the converted. That's the ethos of professional race car driver and environmental activist Leilan...

10 Heinä 20172h 22min

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