Fitness Confidential

Everyone wants to be happy—but why does it feel so complicated? Today’s guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appre...

15 Touko 20232h 53min

Why can some people change and others cannot? What are the determining variables that spark growth and expansion? Transformation—the how, when, and why of change—is a landscape of dichotomies. It is b...

11 Touko 202326min

Today’s guest has a name for the pernicious ways in which the many products we routinely use are actually harming us in very real but often invisible ways: fatal conveniences. Everything from deodoran...

8 Touko 20232h 18min

Here to give us necessary life essentials is skilled navigator of uncertain times, Kevin Kelly. For those unfamiliar, Kevin is the co-founder of Wired magazine—widely recognized as the bible of the di...

1 Touko 20232h 25min

We are approaching a significant tipping point for human and planetary health. Despite the breakneck pace of innovation and technology striving to solve these problems, I can’t help but feel the solut...

24 Huhti 20232h 7min

Travel allows you to experience different cultures, broaden your perspective, and gain a deeper appreciation for the world around you. But there is no denying that it also comes with massive environme...

20 Huhti 202355min

Our post-modern culture has largely dismissed faith and spirituality as a collective pursuit. But today’s guest has a different perspective. He argues that we need to find practical spiritual solution...

17 Huhti 20232h 8min

Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from p...

10 Huhti 20232h 2min