Fitness Confidential

“Always focus on how far you've come, not how far you have to go.”  Doug Bopst Admittedly, It's a thrill to converse with renown experts, world-class athletes and celebrities. But the most rewarding ...

23 Touko 20192h 16min

“There’s just no substitute for working hard.”  Jesse Thomas He's one of the world’s most popular and accomplished professional triathletes. But that's just the tip of the iceberg when it comes to th...

20 Touko 20192h 19min

Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I'm going to give it to you anyway. A stand up veteran with a cornucopia of comedy special...

14 Touko 20192h 16min

An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in silence, they too often slip through the cracks, desperate and alone. As a society, it’s incumbent upon us...

10 Touko 20192h 13min

Life has taught me one essential truth: the human spirit is boundless. Just when you think we’ve reached the absolute pinnacle of what’s physically possible, someone performs a feat so utterly mind-be...

7 Touko 20192h 27min

Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of the teenage girl — one of the most beguiling and opaqu...

30 Huhti 20192h 17min

Making his latest appearance in our ongoing Coach’s Corner series is none other than Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches. A sub-9 hour Ironman, Chris (...

26 Huhti 20191h 32min

Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology? What if we instead consider aging as a disease? This...

23 Huhti 20192h 26min