How a Plant-Based Diet Can Prevent & Reverse Heart Disease

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet and lifestyle on heart health and long-term wellness. Joel calls himself an Interpreventional Cardiolgist. What is that? It means that he treats his patients with a blend of traditional interventional cardiology (stents) as well as preventive cardiology. It's this rare combination that makes Dr. Kahn unique in his field. But let there be no mistake – Dr. Kahn is no new age hippie. In additional to several post-doctorate certifications, he graduated Summa Cum Laude from the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school) and has served as a Clinical Assistant Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. In addition, Dr. Kahn has authored over 130 articles on heart disease, over 10 book chapters (as well as a new book due out in February 2014), and several monographs and video national presentations. He is a frequent lecturer on heart disease and its prevention. He has performed thousands of cardiac catheterizations and stent procedures and has been advising patients on heart healthy programs for over 20 years. In other words, Dr. Kahn knows what he is talking about. And his message is powerful — if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. And this starts and ends with diet and active lifestyle. It was an honor to spend 90 minutes with Dr. Kahn, and his message is invaluable. Simply put, the world would be a better place if we had more doctors like him. So listen up people. Take his message to heart. Literally. And enjoy! Rich

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The Best of 2013 Anthology Episode

The Best of 2013 Anthology Episode

Now for something a little different. In celebration of our 1st year anniversary and the quickly approaching new year, I thought it would be fun to compile a “Best Of” edition of the show, with excerp...

9 Joulu 20132h 38min

How One Man Overcame Incredible Obstacles, Lost 200 lbs & Transformed His Life Wholesale

How One Man Overcame Incredible Obstacles, Lost 200 lbs & Transformed His Life Wholesale

This interview is like nothing you have heard before on this show. It will move you. It will inspire you. It will erase whatever obstacles and excuses you rely on that perpetuate bad habits, keep you ...

2 Joulu 20131h 52min

Meatonomics: How the Bizarre, Rigged Economics of the Meat and Dairy Industries Co-Opt Consumer Choice

Meatonomics: How the Bizarre, Rigged Economics of the Meat and Dairy Industries Co-Opt Consumer Choice

Sometimes I feel like some kind of fringe conspiracy theorist. I didn't used to be this way, I promise. But the more I delve into how things work — truly work — the more amazed I am by what I discover...

25 Marras 20131h 20min

On Addiction, Recovery & Achieving Happiness Through Service

On Addiction, Recovery & Achieving Happiness Through Service

If you know my story, you know it involves a descent into alcoholism, followed by a hard fought battle to achieve and maintain sobriety. Recovery saved my life, straight up, no exaggeration. To this d...

18 Marras 20132h 6min

How To Maintain Healthy Nutrition & Optimal Physical, Emotional & Spiritual Health During The Holidays

How To Maintain Healthy Nutrition & Optimal Physical, Emotional & Spiritual Health During The Holidays

I've got news for you people. Like it or not, the holiday season is upon us. That special time of year when we tend to overeat, overspend and simply overindulge in everything across the board, all in ...

11 Marras 20131h 49min

Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet

Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet

For fans of Ben Greenfield, this is Ben like you've never heard him before. For longtime listeners and fans of health & fitness podcasts, Ben Greenfield needs no introduction. Self-avowed training gui...

4 Marras 20131h 56min

The Godmother of Wellness On Pioneering Healing and the Future Health of the Planet

The Godmother of Wellness On Pioneering Healing and the Future Health of the Planet

After listening to this interview, you will never again rely on advancing age as an excuse for anything. Meet the unique force of nature known as Deborah Szekely — in so many ways, the Godmother of th...

29 Loka 20131h 37min

On Achieving Prolific Peak Performance & Optimizing Your Best Self With The Champions Blueprint

On Achieving Prolific Peak Performance & Optimizing Your Best Self With The Champions Blueprint

Success isn't an accident – it happens by design. Today on the show I am pleased to host Dr. Jeff Spencer – life coach to Olympic champions and entrepreneurs and architect of a methodology he calls Th...

21 Loka 20131h 44min

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